Crispy Brownie Fudge (VETAIN) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume crispy brownie fudge without glucose spikes

Portion Control

Start by reducing the portion size of the crispy brownie fudge. Smaller portions will naturally lead to smaller glucose spikes.

Protein Pairing

Consume a source of protein alongside the brownie fudge. Options include a handful of almonds or a small serving of Greek yogurt, which can help slow down the absorption of sugars.

Fiber Addition

Incorporate fibers such as chia seeds or flaxseeds into your diet, either by eating them separately or mixing them into the brownie batter if you're baking. This can help moderate the release of sugar into the bloodstream.

Healthy Fats

Eat some avocado slices or a spoonful of peanut butter with your brownie. Healthy fats can slow digestion and the absorption of sugars.

Tea Time

Drink a cup of green tea with your dessert. Green tea has properties that may help improve insulin sensitivity.

Pre-Meal Vegetables

Have a small salad or a serving of non-starchy vegetables like cucumber or bell peppers before eating the brownie. These can slow the glucose absorption rate.

Stay Active

Engage in light physical activity, such as a 10-minute walk, after consuming the brownie to help your muscles use up the glucose more effectively.

Vinegar Intake

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it can help with blood sugar control.

Spice It Up

Add cinnamon to your brownie or sprinkle it on top. Cinnamon has been known to help with glucose metabolism.

Hydrate

Ensure you’re drinking plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.