Crisps (1 Single Serving Bag)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crisps without glucose spikes

Pair Crisps with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt when eating crisps. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consuming healthy fats alongside crisps, like avocado slices or a small serving of cheese, can help moderate blood sugar levels.

Opt for Whole Grain Alternatives

Try swapping regular crisps with whole grain or legume-based options that may be digested more slowly.

Increase Fiber Intake

Add high-fiber foods to your meal. Foods like lentils, chickpeas, or a small salad with leafy greens can help slow down glucose absorption.

Hydrate Adequately

Drinking water before and during your meal can aid digestion and help maintain stable blood sugar levels.

Control Portion Size

Be mindful of the serving size of crisps you consume, as smaller portions can lead to a lesser spike.

Incorporate Non-Starchy Vegetables

Include non-starchy vegetables such as carrots, cucumbers, or bell peppers as a snack along with crisps to reduce the overall impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk after eating, to help lower blood glucose levels.

Choose Low-Sugar Dips

If you like to dip your crisps, opt for options like hummus or tzatziki instead of sugary sauces.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar and make adjustments as necessary to find what works best for you.

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