![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Creme Brulee (1 Ramekin)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Creme Brulee without glucose spikes
Pair with Fiber-Rich Foods
Include a side of vegetables like broccoli, spinach, or kale with your meal to slow glucose absorption.
Add Protein
Incorporate a source of protein such as grilled chicken, fish, or tofu to balance blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices, nuts, or seeds to help moderate the release of glucose.
Stay Hydrated
Drink plenty of water before and after eating to help regulate blood sugar levels.
Smaller Portions
Limit the portion size of Creme Brulee to reduce overall sugar intake.
Pre-meal Exercise
Engage in light physical activity, like a brisk walk, before eating to improve insulin sensitivity.
Whole Grains
If including other carbs in your meal, choose whole grains such as quinoa or barley.
Use a Vinegar-based Dressing
Incorporate a salad with a vinegar-based dressing to help lower post-meal blood sugar spikes.
Eat Slowly
Take your time eating to give your body a chance to manage blood sugar effectively.
Avoid Sugary Drinks
Skip sugary beverages with your meal, opting instead for water or an unsweetened herbal tea.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.