Creatine (Scivation) (1 Serving) and Whey Protein (Ultimate Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like oats or whole grains when consuming creatine and whey protein to slow down glucose absorption.

Include sources of healthy fats such as nuts, seeds, or avocado, which can help moderate your body's glucose response.

Eating non-starchy vegetables such as leafy greens or broccoli alongside can aid in maintaining stable blood sugar levels.

Engage in light exercise, like a brisk walk, before consuming your protein and creatine to enhance glucose metabolism.

Drink sufficient water both before and after your protein intake to aid digestion and nutrient absorption, potentially impacting glucose levels.

Be mindful of the portion sizes of creatine and whey protein to prevent excessive intake that could lead to spikes in blood sugar.

If you mix your protein with other ingredients, opt for unsweetened versions to minimize additional sugar intake.

Consume your creatine and whey protein as part of a balanced meal rather than on their own, to help buffer against glucose spikes.

Add a small amount of cinnamon to your protein mix, as it may help in controlling blood sugar levels.

Consider using protein blends that include casein or other slow-digesting proteins to provide a more gradual nutrient release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.