Creatine (Scivation) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Creatine without glucose spikes

Pair Creatine with Fiber-Rich Foods

Consuming creatine alongside foods high in fiber, such as oats, lentils, or quinoa, can help slow down the absorption of glucose and reduce spikes.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meals when taking creatine. This can help moderate the rise in blood sugar levels.

Opt for Whole Grains

If you're consuming creatine with carbohydrates, choose whole grains like brown rice or barley, which break down slower and help maintain stable glucose levels.

Consume Protein-Rich Foods

Pair creatine with protein-rich foods such as chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can support the body's metabolic processes and help manage glucose levels.

Smaller, Balanced Meals

Instead of larger meals, opt for smaller, more frequent meals that include a balance of protein, fats, and fiber to help maintain consistent energy levels.

Exercise Regularly

Incorporate regular physical activity, such as brisk walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes when consuming meals with creatine to avoid excessive intake that may lead to glucose spikes.

Choose Low-Sugar Options

If you consume creatine in a flavored form, select a product without added sugars or sweeteners that could contribute to glucose spikes.

Include Vinegar or Lemon

Adding vinegar or lemon juice to meals can help reduce blood sugar responses, thanks to their acetic acid content.

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