Creamy chicken (1 serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the creamy chicken dish to minimize the overall carbohydrate and sugar intake.

Incorporate vegetables such as broccoli, spinach, or kale into the dish. These vegetables can slow down the absorption of carbohydrates.

If serving the creamy chicken with a side, choose whole grain options like brown rice or quinoa, which are digested more slowly.

Add a small amount of healthy fats such as avocado or nuts. They can help slow digestion and absorption.

Use lean chicken cuts and consider adding other protein options like beans or lentils to help stabilize blood sugar levels.

Consuming a glass of water before the meal might help reduce appetite and overall food intake.

Use herbs and spices like cinnamon or turmeric, which can have beneficial effects on blood sugar levels.

Eat slowly and savor each bite, which can help you recognize when you’re full and reduce the likelihood of overeating.

Pair the creamy chicken with a side salad made of leafy greens, cucumbers, and bell peppers to enhance nutrient intake and add more fiber.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.