Creamy chicken (1 serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume creamy chicken without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables, such as broccoli, spinach, or cauliflower, to your meal. These can help slow down the absorption of glucose.
Opt for Whole Grains
Substitute any refined carbohydrates in your meal with whole grains like quinoa or barley. These grains break down more slowly, preventing a sharp increase in glucose levels.
Include Healthy Fats
Add sources of healthy fats like avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.
Add a Protein Source
Consider including a lean protein such as grilled tofu or a small portion of beans to your meal, which can help mitigate glucose spikes.
Limit Portion Size
Be mindful of the portion size of the creamy chicken dish. Smaller portions can reduce the overall impact on your blood sugar.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Consider a Balanced Plate
Aim to fill half your plate with vegetables, a quarter with lean protein, and the remaining quarter with a whole grain or legume.
Eat Slowly and Mindfully
Take your time to eat, and chew your food thoroughly. Eating slowly can help your body better process the carbohydrates.
Incorporate a Vinegar-Based Dressing
If possible, add a salad with a vinegar-based dressing to your meal, as vinegar can help improve blood sugar control.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods and combinations affect you, and adjust your meals accordingly.
Find Glucose response for your favourite foods
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