Creamy chicken (1 serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the creamy chicken dish to limit the carbohydrate and fat intake, which can help in minimizing the glucose spike.

Incorporate vegetables such as broccoli, spinach, or cauliflower into your meal. These foods are known to slow down the absorption of glucose.

Opt for a small serving of brown rice or quinoa as a side dish instead of refined grains to provide more sustained energy release.

Include a lean protein source like grilled fish or tofu alongside your meal to promote a slower digestion process.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, which can help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help control appetite.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and avoid large spikes.

Eat slowly and chew your food thoroughly to improve digestion and help your body better manage the glucose response.

Engage in light physical activity, such as a short walk, before eating to help your body prepare for the consumption of carbohydrates.

Take a brief walk after your meal to help your muscles utilize glucose more efficiently, which can reduce the spike in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.