Creamy Afghani Chicken (Licious) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creamy Afghani Chicken without glucose spikes

Incorporate More Fiber

Add a side of vegetables like broccoli, spinach, or cauliflower. These vegetables are high in fiber and can help moderate blood sugar levels.

Protein Balance

Pair your Creamy Afghani Chicken with a small portion of legumes such as lentils or chickpeas. They not only add protein but also help slow down the absorption of sugar.

Healthy Fats Inclusion

Mix in sources of healthy fats like avocado or a small handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar.

Whole Grains Over Simple Carbs

If you typically serve the dish with white rice, switch to brown rice, quinoa, or barley. These whole grains are digested more slowly.

Smaller Portions

Reduce your portion size of the Creamy Afghani Chicken and complement it with a larger portion of non-starchy vegetables.

Lemon Juice Addition

Squeeze fresh lemon juice over your dish. The acidity can help lower spikes in blood sugar levels.

Stay Hydrated

Drink a glass of water with lemon before your meal. This can help you feel fuller faster and manage your portion size better.

Use Spices Wisely

Include spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.

Pre-Meal Snack

Have a small snack of Greek yogurt or a few slices of apple with almond butter about 30 minutes before your meal to help moderate blood sugar levels.

Meal Timing

Eat your Creamy Afghani Chicken as part of a balanced meal that includes protein, fiber, and healthy fats. This can help ensure a slower absorption of sugars into your bloodstream.

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