Creamy Afghani Chicken (Licious) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the Creamy Afghani Chicken. Smaller portions can help manage the glucose response more effectively.

Incorporate vegetables like broccoli, spinach, or kale into the meal. These vegetables can help slow down the absorption of carbohydrates.

Pair the dish with a small serving of quinoa or barley, which can help stabilize blood sugar levels.

Add a side of lentils or chickpeas to increase protein intake, which can moderate the glucose spike.

Include a portion of avocados or a handful of nuts like almonds or walnuts. Healthy fats can slow down digestion and help manage blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and maintain proper hydration, which can help in managing blood sugar levels.

Engage in light physical activity after meals, such as a 15-minute walk, to help manage post-meal blood sugar spikes.

Consider eating smaller portions of the dish spaced over a longer period, rather than consuming a large portion in one sitting.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.