Creamy Afghani Chicken (Licious) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creamy Afghani Chicken without glucose spikes

Portion Control

Reduce the serving size of Creamy Afghani Chicken to limit your intake of carbohydrates and fats, which can contribute to glucose spikes.

Pair with Fiber-Rich Foods

Enhance your meal with high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and green beans. These can help slow down digestion and absorption of glucose.

Include Healthy Fats

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Add a Side Salad

Incorporate a salad with leafy greens, cucumbers, and cherry tomatoes. The combination of fiber and water content can aid in controlling blood sugar.

Stay Hydrated

Drink water before and during your meal to help digestion and prevent dehydration, which can affect blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after eating to help your body use glucose more efficiently.

Opt for Whole Grains

If you want a side of grains, choose whole grains like quinoa or barley, which can help in moderating blood sugar levels.

Include Protein

Balance your meal with a lean protein source, such as grilled fish or tofu, to help maintain steady blood sugar.

Monitor Your Meal Timing

Avoid eating large meals late at night and aim for balanced meals throughout the day to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food to allow your body time to process the meal, which can help manage glucose response.

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