Cream Wafers (1 Medium)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of cream wafers you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair your cream wafers with a source of protein like a handful of nuts or a piece of cheese, which can help slow down the absorption of sugars.

Include foods high in fiber, such as a small serving of berries or a slice of whole grain bread, to help moderate the sugar spike.

Drink a glass of water before eating the wafers, which can help with digestion and may reduce the impact on blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more effectively.

Take your time eating the wafers, as eating slowly can help your body process the sugars more gradually.

Consider replacing some of the cream wafers with whole grain snacks like oatcakes, which are less likely to cause a significant spike.

Reduce intake of other sugary foods and beverages around the time you consume cream wafers to help manage overall sugar intake.

Try consuming the wafers as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Practice mindful eating to focus on the taste and texture, which can lead to greater satisfaction and potentially reduce the quantity eaten.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.