Cream Wafers (1 Medium)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cream Wafers without glucose spikes

Pair with Protein or Healthy Fats

Consume cream wafers with a source of protein like a handful of almonds or a slice of cheese. This can help slow the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add high-fiber foods such as chia seeds, flaxseeds, or a small apple. Fiber can help slow digestion and stabilize blood sugar levels.

Portion Control

Limit the quantity of cream wafers you consume in one sitting. Smaller portions can help mitigate the spike in glucose levels.

Opt for Whole Grains

Combine your snack with whole grain options like a small portion of oatmeal or whole grain crackers to balance the meal.

Stay Hydrated

Drink water before and after consuming cream wafers to help with digestion and control blood sugar levels.

Physical Activity Post-Consumption

Engage in a light walk or other forms of mild exercise after eating. Physical activity can help lower blood glucose levels more quickly.

Add Vegetables

Include a serving of non-starchy vegetables like carrot sticks or cucumber slices. These add fiber and nutrients to your snack.

Choose Dark Chocolate

If you have a sweet craving, consider swapping some of the wafers for a small piece of dark chocolate, which is lower in sugar.

Mindful Eating

Eat slowly and savor each bite. This can help you feel satiated with less food and may reduce the desire to overeat.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating to understand how your body responds and adjust your strategies accordingly.