
Cream Wafers (1 Medium)
Dinner
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cream Wafers without glucose spikes
Portion Control
Limit the number of cream wafers you consume in one sitting to reduce the overall impact on your blood sugar levels.
Balance with Protein
Pair your cream wafers with a source of protein like a handful of nuts or a piece of cheese, which can help slow down the absorption of sugars.
Add Fiber
Include foods high in fiber, such as a small serving of berries or a slice of whole grain bread, to help moderate the sugar spike.
Stay Hydrated
Drink a glass of water before eating the wafers, which can help with digestion and may reduce the impact on blood sugar levels.
Exercise
Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more effectively.
Eat Slowly
Take your time eating the wafers, as eating slowly can help your body process the sugars more gradually.
Choose Whole Grains
Consider replacing some of the cream wafers with whole grain snacks like oatcakes, which are less likely to cause a significant spike.
Limit Other Sugars
Reduce intake of other sugary foods and beverages around the time you consume cream wafers to help manage overall sugar intake.
Monitor Timing
Try consuming the wafers as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.
Mindful Eating
Practice mindful eating to focus on the taste and texture, which can lead to greater satisfaction and potentially reduce the quantity eaten.

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