Cream Roll (Haldiram's) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cream roll without glucose spikes

Pair with Protein or Healthy Fats

Eat the cream roll alongside a source of protein like a handful of almonds or a small serving of Greek yogurt to help slow down sugar absorption.

Add Fiber-Rich Foods

Include fiber-rich foods like a small apple or a serving of berries with your cream roll to help moderate blood sugar levels.

Hydrate with Water

Drink plenty of water before and after consuming the cream roll to aid in digestion and help manage blood sugar levels.

Opt for Whole Grain Snacks

If you're having a cream roll, balance it out with a whole grain snack like a small portion of oatmeal or a slice of whole grain bread later in the day.

Incorporate Non-Starchy Vegetables

Add a side salad or some raw vegetables like carrot sticks or cucumber slices to your meal for added fiber and nutrients.

Practice Portion Control

Consider having a smaller portion of the cream roll to reduce the overall sugar intake.

Engage in Light Physical Activity

Take a short walk after consuming the cream roll to help your muscles use up some of the sugar in your bloodstream.

Choose a Balanced Plate

Ensure that your meal includes a balance of carbohydrates, protein, and fats to help reduce the impact of the sugar spike.

Mindful Eating

Eat the cream roll slowly and savor each bite to help your body recognize fullness cues and prevent overeating.

Schedule Regular Meals

Maintain a regular eating schedule to prevent large spikes and dips in blood sugar levels throughout the day.

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