Cream Roll (Haldiram's) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cream roll without glucose spikes

Portion Control

Reduce the portion size of the cream roll you consume, as smaller quantities can lead to a more moderate impact on your glucose levels.

Protein Addition

Pair the cream roll with a protein source, such as a handful of nuts or a small serving of Greek yogurt, to help slow the absorption of sugars into your bloodstream.

Fiber-Rich Foods

Include high-fiber foods in your meal, like a side salad with leafy greens, to aid in delaying carbohydrate digestion.

Healthy Fats

Add healthy fats, such as a few slices of avocado or a spoonful of nut butter, to your meal to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Incorporate Beans or Lentils

Include a small portion of beans or lentils in your meal, as they can help moderate blood sugar fluctuations.

Regular Physical Activity

Engage in a short walk or light exercise after consuming the cream roll to help utilize the glucose more effectively.

Meal Timing

Eat the cream roll as part of a balanced meal rather than on its own to minimize its impact on your blood sugar.

Monitor Your Blood Sugar

Keep track of how your body responds to eating a cream roll and adjust your strategies accordingly.

Limit Frequency

Reduce the frequency of consuming cream rolls to avoid frequent glucose spikes.

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