Cream of Mushroom Soup (1 Serving (246g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cream Of Mushroom Soup without glucose spikes

Portion Control

Start by moderating the amount of soup you consume in one sitting. Smaller portions will naturally lead to less impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or turkey, into your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar spikes.

Pair with Non-Starchy Vegetables

Complement your soup with a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad, which can aid in balancing blood sugar levels.

Whole Grain Bread

If you like to have bread with your soup, opt for a small piece of whole grain or rye bread. These options tend to have a slower effect on blood sugar.

Drink Water

Ensure you are drinking plenty of water before and during your meal. This can help with digestion and slow down the glucose absorption process.

Eat Slowly

Take your time to savor your meal by chewing slowly and mindfully, which can aid in better digestion and glucose management.

Incorporate Vinegar

Consider adding a dash of vinegar, such as apple cider vinegar, either in the soup or as a salad dressing. It is known for its potential to moderate blood sugar levels.

Monitor Meal Timing

Aim to consume your meal at regular intervals and avoid eating late at night to give your body ample time to process the food efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help reduce blood sugar spikes by encouraging your muscles to use glucose effectively.

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