Cream of Mushroom Soup (1 Serving (246g))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cream Of Mushroom Soup without glucose spikes

Pair with Fiber-Rich Foods

Include a side of salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down glucose absorption.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include Whole Grains

Opt for a small portion of brown rice or quinoa as an accompaniment to your soup. They digest more slowly than refined grains.

Choose Non-Starchy Vegetables

Add extra vegetables like spinach, broccoli, or zucchini to your meal to increase fiber content.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow the digestion process.

Monitor Portion Size

Keep an eye on your serving size of the soup to avoid consuming too much at once.

Hydrate

Drink a glass of water before your meal to help with digestion and satiety.

Go for a Walk

Take a short walk after your meal to help your muscles use up some of the glucose.