Cream of Corn Soup (Prepared with Water) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cream Of Corn Soup (Prepared With Water) without glucose spikes

Portion Control

Limit the amount of Cream of Corn Soup you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, alongside your soup to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Complement your meal with a side salad containing leafy greens, cucumbers, or chickpeas to increase fiber intake and slow carbohydrate absorption.

Opt for Whole Grains

If you choose to have bread with your soup, opt for whole grain or multigrain options to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help stabilize blood sugar.

Monitor Your Timing

Try eating your soup as part of a meal rather than on its own, as consuming it with other low-impact foods can mitigate spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar levels.

Mind the Ingredients

If making the soup from scratch, consider using less corn or adding ingredients like cauliflower to maintain flavor while reducing carbohydrate content.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, allowing for personalized adjustments.

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