Cream of Carrot Soup (Prepared with Milk) (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cream of carrot soup (prepared with milk) without glucose spikes

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, to the meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.

Combine with Fiber-Rich Foods

Pair the soup with a fiber-rich side, such as a small salad with leafy greens or a serving of steamed non-starchy vegetables like broccoli or asparagus.

Opt for Whole Milk

Substitute low-fat or skim milk with whole milk or a milk alternative that contains healthy fats, which can help slow carbohydrate absorption.

Portion Control

Serve smaller portions of the soup to limit carbohydrate intake in one sitting.

Add Vinegar

Include a splash of vinegar, such as apple cider or balsamic, to the soup. Vinegar may help lower blood sugar spikes.

Eat Slowly

Take your time eating, allowing your body to process the food more gradually.

Pre-Meal Exercise

Engage in a short walk or light exercise before the meal to help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help your body manage blood sugar levels more effectively.

Monitor Your Response

Pay attention to your body's response after consuming the meal and adjust your eating habits or ingredients accordingly.

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