Cream of Carrot Soup (Prepared with Milk) (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cream of carrot soup (prepared with milk) without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of olive oil, avocado slices, or a sprinkle of nuts or seeds like flaxseeds or chia seeds to your soup. Healthy fats can help moderate blood sugar levels.

Pair with Non-Starchy Vegetables

Serve your soup with a side of leafy greens or a salad made with spinach, kale, or broccoli to increase fiber intake.

Use Whole Milk Alternatives

Consider using almond milk or coconut milk instead of cow's milk to reduce lactose content, which can influence blood sugar levels.

Incorporate Legumes

Add cooked lentils or chickpeas to your soup. These are excellent sources of fiber and protein.

Portion Control

Keep track of the portion size of the soup you consume to manage the intake of carbohydrates better.

Choose Whole Grains

If you desire a side of bread, opt for whole grain or multi-grain options instead of white bread.

Add Vinegar

A splash of vinegar, such as apple cider or balsamic, in your soup or salad can help improve insulin sensitivity.

Stay Hydrated

Drink water before your meal to help manage appetite and digestion.

Eat Slowly

Take your time to eat your meal, allowing your body to signal when you’re full and helping to regulate glucose absorption.

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