Cream of Carrot Soup (Prepared with Milk) (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cream of carrot soup (prepared with milk) without glucose spikes

Add Protein

Include a source of protein, such as grilled chicken or tofu, to the meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a tablespoon of olive oil or a handful of nuts like almonds or walnuts to your soup. Fats can help moderate blood sugar levels.

Include Fiber

Add a side of leafy greens or a salad with non-starchy vegetables like spinach, kale, or cucumbers. Fiber can help slow down the digestion of carbohydrates.

Portion Control

Reduce the portion size of the cream of carrot soup to limit carbohydrate intake.

Use Low-Fat Milk

Prepare the soup with low-fat or unsweetened plant-based milk alternatives to reduce the overall carbohydrate and fat content.

Add Legumes

Mix in some cooked lentils or chickpeas. These are high in fiber and protein, which can help stabilize blood sugar.

Opt for Mixed Meals

Combine your soup with a small serving of whole grains, such as quinoa or barley, which digest slowly and help keep blood sugar stable.

Stay Hydrated

Drink a glass of water before eating. Sometimes, thirst can be mistaken for hunger, leading to overeating.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to better manage the digestion process.

Monitor Timing

Try to eat your soup earlier in the day when your body is more efficient at processing food.

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