Cranberry Juice (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry Juice without glucose spikes

Pair with Protein

Consume the cranberry juice alongside a source of protein, such as a handful of almonds or a slice of cheese, to help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include high-fiber foods in your meal, like chia seeds or oat bran, to help stabilize blood sugar levels and reduce spikes.

Dilute the Juice

Mix cranberry juice with water to lower the overall sugar content per serving, reducing the potential for a glucose spike.

Opt for Whole Cranberries

Consider consuming whole cranberries instead of juice, as they contain more fiber and fewer sugars.

Incorporate Healthy Fats

Eat foods rich in healthy fats, like avocados or a small portion of nuts, to provide a more balanced meal and moderate sugar absorption.

Watch Portion Sizes

Limit the amount of cranberry juice you drink in one sitting to reduce the overall intake of sugars.

Combine with Low-Sugar Fruits

Enjoy a small serving of cranberry juice with fruits that have a lower sugar content, like berries or apples, to maintain a balanced sugar intake.

Choose Unsweetened Juice

If possible, opt for unsweetened or no-added-sugar cranberry juice to minimize sugar consumption.

Stay Hydrated

Drink plenty of water throughout the day to help dilute the sugar content and support overall metabolic health.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming cranberry juice to better understand its effects and adjust your intake accordingly.

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