Cranberry Juice (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Mix cranberry juice with water to reduce the sugar content per serving. Aim for a 11 ratio or higher.

Limit your intake to a small glass (around 4-6 ounces) to minimize the sugar load.

Consume the juice alongside a protein source like a handful of nuts or a piece of cheese to slow down sugar absorption.

Eat high-fiber foods such as chia seeds, flaxseeds, or an apple with the juice. Fiber can help to control blood sugar levels.

Drink the cranberry juice as part of a balanced meal that includes lean proteins and vegetables. This can help to mitigate the sugar spike.

Select unsweetened cranberry juice to avoid the extra sugar found in many commercial varieties.

Pair the juice with healthy fats like avocado or a small serving of nuts. Fats can slow the absorption of sugar.

If possible, choose whole cranberries over juice. They contain more fiber, which helps to stabilize blood sugar levels.

Avoid consuming cranberry juice on an empty stomach, as this can lead to a rapid increase in blood sugar levels.

Engage in light physical activity, such as a walk, after drinking the juice to help regulate blood sugar levels.

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