Cranberry (The Whole Truth) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry without glucose spikes

Pair with Protein or Healthy Fats

Consume cranberries with foods rich in protein or healthy fats like almonds, walnuts, or Greek yogurt. This combination can slow down digestion and the absorption of sugars.

Incorporate Fiber

Add high-fiber foods such as chia seeds, flaxseeds, or leafy greens to your meal. These can help slow the absorption of sugars and maintain stable blood glucose levels.

Choose Whole Cranberries

Opt for whole cranberries over cranberry products with added sugars. Whole fruits contain natural fiber that helps modulate sugar absorption.

Stay Hydrated

Drink water before and after consuming cranberries to aid in digestion and help moderate glucose levels.

Portion Control

Be mindful of the portion size of cranberries you consume. Smaller portions will have a lesser impact on blood sugar levels.

Time Your Carbohydrate Intake

Schedule your cranberry consumption alongside meals rather than as a standalone snack to minimize spikes.

Add Low-Sugar Berries

Combine cranberries with other berries like strawberries or blueberries, which have a lower impact on blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to cranberries through glucose monitoring and adjust your intake accordingly.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more effectively.

Herbal Teas

Consider having a cup of herbal tea such as chamomile or cinnamon tea, which may help in stabilizing blood sugar levels.

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