Cranberry (The Whole Truth) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry without glucose spikes

Pair with Protein

Combine cranberries with a protein source like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocados, chia seeds, or a drizzle of olive oil. Healthy fats can help moderate the impact on blood sugar levels.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods like oatmeal, quinoa, or vegetables such as broccoli and spinach. Fiber helps slow down the digestion and absorption of sugars.

Portion Control

Limit the portion size of cranberries to avoid consuming too much sugar at once.

Choose Fresh or Unsweetened

Opt for fresh cranberries or unsweetened dried cranberries to minimize added sugars.

Stay Hydrated

Drink water with your meal to help with digestion and better manage blood sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar to your meal, such as in a salad with cranberries, can help lower the post-meal blood sugar spike.

Space Out Meals

Avoid eating large quantities of cranberries in one sitting. Instead, space out your consumption throughout the day.

Combine with Complex Carbohydrates

Pair cranberries with complex carbohydrates like sweet potatoes or whole grain bread to slow down sugar absorption.

Engage in Light Exercise

Take a short walk after eating cranberries to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your cranberry intake based on how your body responds.

Look for Low-Sugar Recipes

Use cranberries in recipes that do not require added sugars, such as salads or savory dishes.

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