Cranberries (100 G)

182 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberries without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugar from cranberries.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds, or a drizzle of olive oil, which can also help in moderating blood sugar levels.

Opt for Fresh or Frozen

Choose fresh or frozen cranberries over dried ones, as dried cranberries often contain added sugars.

Combine with Fiber-Rich Foods

Eat cranberries with high-fiber foods like oats, chia seeds, or flaxseeds, which can help stabilize blood sugar.

Portion Control

Monitor and limit your portion size to reduce the impact on blood sugar levels.

Choose Whole Grains

Pair cranberries with whole grains such as quinoa, barley, or brown rice to add more fiber to your meal.

Add Vegetables

Combine cranberries with non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and decrease the overall impact on blood sugar.

Hydrate Well

Drink plenty of water alongside your meal, as staying hydrated can help with glucose regulation.

Timing of Consumption

Consider eating cranberries as part of a balanced meal rather than on their own to minimize glucose spikes.

Consider Vinegar

Add a splash of vinegar or lemon juice to your cranberry dishes, as the acidity can help in moderating blood sugar levels.

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