Cracker Type Rice Cake (1 Mini Round (1 3/4 Inches Dia))
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cracker type rice cake without glucose spikes
Pair with Protein or Healthy Fats
Consume the rice cake with a source of protein or healthy fats, such as almond butter, hummus, or a slice of turkey. This can help slow down the absorption of carbohydrates.
Add Fiber
Top the rice cake with fiber-rich foods like sliced avocado or a handful of fresh vegetables such as cucumbers or tomatoes to help moderate blood sugar levels.
Choose Whole Grain or Multigrain Options
Opt for rice cakes made from whole grains or those that include seeds and quinoa to reduce the impact on blood sugar.
Monitor Portion Size
Limit the portion size by having only one or two rice cakes per serving to avoid excessive carbohydrate intake.
Stay Hydrated
Drink a glass of water before eating. Adequate hydration can help with digestion and may prevent overconsumption.
Combine with Low-impact Snacks
Eat rice cakes with a small serving of nuts like almonds or walnuts, which can provide additional nutrients and help balance blood sugar.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after eating to help your body use glucose more effectively.
Opt for Toppings with Low Sugar Content
Avoid high-sugar toppings like jam or honey and instead use low-sugar alternatives like plain Greek yogurt or cottage cheese.
Consider Timing
Consume rice cakes as part of a balanced meal rather than as a standalone snack to help moderate the glucose response.
Mindful Eating
Eat slowly and mindfully to better recognize fullness cues, which can prevent overeating and help manage blood sugar levels.
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