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Cracker Meal (1 Cup)
Lunch
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cracker Meal without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts, a piece of cheese, or some lean meat alongside your cracker meal to help slow down the absorption of glucose.
Add Healthy Fats
Combine your cracker meal with healthy fats such as avocado slices, olive oil, or a small amount of nut butter. This can help in stabilizing blood sugar levels.
Incorporate Fibrous Vegetables
Eat your cracker meal with non-starchy vegetables such as leafy greens, broccoli, or bell peppers. The fiber in these vegetables can help moderate glucose spikes.
Hydrate Well
Drink plenty of water throughout the day and particularly before meals. Staying hydrated can help your body manage blood sugar levels more effectively.
Small Portions
Limit the portion size of your cracker meal. Eating smaller quantities reduces the amount of glucose entering your bloodstream at one time.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose in your blood, reducing the spike.
Combine with Low-Carb Foods
Pair your cracker meal with foods that have low carbohydrate content, such as a boiled egg or a small portion of Greek yogurt.
Opt for Whole Grain Crackers
If possible, choose whole grain crackers over refined ones. Whole grains are digested more slowly and can result in a more gradual increase in blood sugar.
Eat Mixed Meals
Instead of consuming crackers alone, include them as part of a mixed meal that contains proteins, healthy fats, and vegetables.
Monitor Your Response
Keep track of how different combinations affect your blood sugar levels and adjust your eating habits accordingly. This can help you find the most effective ways to manage glucose spikes after eating cracker meals.
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