Cracker Meal (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken, turkey, or tofu alongside your meal to help slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help moderate the release of glucose into your bloodstream.

Add vegetables like leafy greens, broccoli, or carrots to your meal. The fiber content can help slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Pay attention to portion sizes. Eating smaller amounts of cracker meal can help prevent large spikes.

Take your time to chew your food thoroughly and eat slowly, which can aid in better digestion and help prevent overeating.

Engage in light physical activity, like a brisk walk, after your meal to help your body utilize glucose more effectively.

Add a small amount of vinegar (like apple cider vinegar) to your meal, such as in a salad dressing, which can help improve insulin sensitivity.

If possible, choose whole-grain crackers that contain more fiber and nutrients, helping to mitigate glucose spikes.

Keep track of the carbohydrates you consume throughout the day and adjust your intake as needed to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.