Cracker Meal (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of cracker meal you consume. Smaller portions can help minimize the spike in glucose levels.

Include vegetables like broccoli, spinach, or Brussels sprouts alongside your meal to slow down digestion and absorption of carbohydrates.

Add a source of protein, such as chicken, tofu, or fish, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow carbohydrate absorption.

Use vinegar or lemon juice as a dressing on salads or meals, as these can help lower blood sugar spikes.

Engage in light physical activity, like a walk, after your meal to help your body use up glucose more effectively.

Drink water before and during your meal to support digestion and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels.

Substitute cracker meal with complex carbohydrate options like quinoa or barley if possible.

Opt for low-sugar snacks like raw vegetables or a small handful of nuts between meals to prevent large spikes during main meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.