Crab Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the crab salad to limit carbohydrate intake.

Incorporate fiber-rich vegetables like spinach, kale, or bell peppers into your salad to slow down the absorption of carbohydrates.

Add a source of healthy fats such as avocado or a small serving of nuts, which can help stabilize blood sugar levels.

If your crab salad recipe includes any grains, opt for whole grain options like quinoa or barley for a slower release of carbohydrates.

Enhance your crab salad with additional lean protein, such as grilled chicken or tofu, to help moderate blood sugar spikes.

Use a vinegar-based dressing instead of creamy dressings, as the acidity can help improve insulin sensitivity.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and help your body better handle the incoming carbohydrates.

Engage in a short walk or light exercise after your meal to help improve glucose uptake by your muscles.

Keep track of how your body responds to different ingredients in the salad and adjust accordingly for better blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods