![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Crab Salad (1 Cup)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume crab salad without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale into your crab salad. Fiber helps slow down the absorption of sugars.
Include Healthy Fats
Add avocado or a small amount of olive oil to your salad. Healthy fats can help reduce the rate at which your body absorbs carbohydrates.
Use Whole Grains
If you add any grains to your salad, choose whole grains like quinoa or barley. These grains digest more slowly than refined grains.
Limit Sugary Dressings
Avoid dressings that are high in sugar. Opt for vinaigrettes made with vinegar and olive oil, or make your own with lemon juice, garlic, and herbs.
Eat Smaller Portions
Reduce the portion size of the crab salad to minimize the overall amount of sugar entering your system at one time.
Include Protein
Add a source of protein such as boiled eggs, tofu, or chickpeas. Protein helps to stabilize blood sugar levels.
Chew Slowly
Eating more slowly can help give your body more time to process the carbohydrates and sugar, reducing the spike in blood glucose.
Hydrate with Water
Drink water before and after your meal. Staying hydrated can help your body manage blood sugar more effectively.
Incorporate Nuts and Seeds
Add a handful of nuts like almonds or seeds such as chia seeds to your salad. These add fiber, protein, and healthy fats.
Monitor Your Portions of Crab
Be mindful of the amount of crab you're consuming, as it can sometimes be paired with sugary marinades or sauces. Consider using fresh crab when possible.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.