Crab Salad (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller serving of crab salad and observe how your body responds. Gradually adjust portions as needed.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your crab salad. Fats slow down the absorption of sugars.

Add leafy greens like spinach or kale, and fibrous vegetables like broccoli or bell peppers. Fiber helps in moderating blood sugar levels.

Mix in some grilled chicken or a handful of nuts to increase the protein content, which can help stabilize your glucose levels.

If adding carbs, consider a small portion of quinoa or barley as they have a slower absorption rate compared to refined grains.

Drink plenty of water before your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Use vinegar-based dressings instead of sweet, creamy ones to avoid unnecessary sugar intake.

Eat slowly and chew thoroughly to help your body better process the food, leading to more stable glucose levels.

Engage in light physical activity, like a brisk walk, before your meal to improve insulin sensitivity.

Distribute your carbohydrate intake evenly throughout the day to prevent large spikes post-meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.