
Crab Salad (1 Cup)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume crab salad without glucose spikes
Increase Fiber Intake
Add some leafy greens like spinach or kale to your crab salad to slow down glucose absorption.
Incorporate Healthy Fats
Include avocados or a drizzle of olive oil in your salad to help moderate the spike.
Add Protein
Consider adding grilled chicken or tofu to your salad for additional protein, which can help stabilize glucose levels.
Choose Whole Grains
Instead of white bread or crackers, opt for whole grain options like quinoa or brown rice as a side.
Portion Control
Keep your serving size of crab salad moderate to avoid excessive intake of carbohydrates.
Hydrate with Water
Drink a glass of water before your meal to help you feel full and prevent overeating.
Include Nuts and Seeds
Sprinkle some almonds or chia seeds on your salad for added texture and to help control blood sugar.
Limit Sugary Dressings
Opt for vinegar-based dressings instead of creamy, sugar-laden options.
Eat Slowly
Take your time eating to give your body a chance to process the food and signal fullness to your brain.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day to maintain more consistent blood sugar levels.

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