Crab Salad (1 Cup)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add some leafy greens like spinach or kale to your crab salad to slow down glucose absorption.

Include avocados or a drizzle of olive oil in your salad to help moderate the spike.

Consider adding grilled chicken or tofu to your salad for additional protein, which can help stabilize glucose levels.

Instead of white bread or crackers, opt for whole grain options like quinoa or brown rice as a side.

Keep your serving size of crab salad moderate to avoid excessive intake of carbohydrates.

Drink a glass of water before your meal to help you feel full and prevent overeating.

Sprinkle some almonds or chia seeds on your salad for added texture and to help control blood sugar.

Opt for vinegar-based dressings instead of creamy, sugar-laden options.

Take your time eating to give your body a chance to process the food and signal fullness to your brain.

Try eating smaller, more frequent meals throughout the day to maintain more consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.