Coya (1 piece)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coya without glucose spikes
Portion Control
Start by reducing the portion size of Coya you consume. Smaller portions will result in a smaller glucose response.
Pair with Protein or Healthy Fats
Eating Coya alongside a source of protein or healthy fats, such as grilled chicken, fish, nuts, or avocado, can help stabilize your blood sugar levels.
Include Fiber-Rich Foods
Add foods high in fiber to your meal. Options like lentils, beans, and leafy greens can slow down the absorption of sugars.
Hydration
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This can help your body process the food more efficiently and prevent spikes.
Add a Vinegar-Based Dressing
Incorporate a salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, as it can help reduce the rise in blood sugar.
Exercise Moderately
Engage in light to moderate physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Your Response
Keep track of how your body responds to different portions and combinations of foods, and adjust your intake accordingly.
Plan Balanced Meals
Ensure your meal includes a balance of carbohydrates, protein, and fats to mitigate any potential spikes in blood sugar.
Consider Timing
Try to consume Coya earlier in the day when your body might be more active and able to manage blood sugar levels more efficiently.
Find Glucose response for your favourite foods
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