Cow Milk (Amul) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Consider using unsweetened almond milk, soy milk, or oat milk, as these alternatives may have a lower impact on your glucose levels.

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet, which can help slow down the absorption of sugars.

Include a source of protein such as a handful of nuts or a boiled egg alongside your milk consumption to help stabilize blood sugar levels.

Add healthy fats like avocado or a spoonful of nut butter to your meals, as they can help mitigate glucose spikes.

Use cinnamon in your meals or beverages as it is known to have properties that help regulate blood sugar levels.

Opt for natural, unsweetened yogurt as a milk alternative for certain meals, as it typically has a lesser impact on glucose.

Reduce the amount of milk you consume at one time to lessen the potential for a spike in glucose levels.

Consider consuming milk with meals rather than on an empty stomach to slow the absorption of sugars.

Ensure adequate water intake throughout the day, as hydration can help maintain stable blood sugar levels.

Engage in regular exercise, such as walking or cycling, to improve insulin sensitivity and help with glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.