Couscous (Fat Added in Cooking) (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

couscous cooked

How to consume Couscous (Fat Added In Cooking) without glucose spikes

Portion Control

Limit the amount of couscous you consume in a single meal. Smaller portions help to manage blood sugar levels more effectively.

Pair with Proteins

Incorporate lean proteins such as chicken, turkey, tofu, or legumes into your meal. Proteins can slow the absorption of carbohydrates, helping to reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your couscous dish. Fats can help to delay digestion and the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, zucchini, or bell peppers, which are high in fiber. Fiber can slow down the release of glucose into the bloodstream.

Choose Whole Wheat Couscous

Opt for whole wheat couscous instead of regular couscous, as it contains more fiber and nutrients.

Combine with Vinegar or Lemon Juice

Acidic ingredients like vinegar or lemon juice can help to moderate blood sugar levels when added to your meal.

Monitor Cooking Time

Cook couscous to al dente, as overcooked couscous can result in a higher release of glucose.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating, which can help to manage blood sugar levels effectively.

Hydration

Maintain adequate hydration before and after meals, as it supports metabolic processes and can aid in digestion.

Consistent Meal Timing

Eat at regular intervals to help maintain steady blood sugar levels throughout the day.

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