Couscous (Fat Added in Cooking) (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

couscous cooked

How to consume Couscous (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the serving size of couscous to manage the overall carbohydrate intake, which can help mitigate spikes in blood sugar levels.

Balance with Protein

Pair couscous with a lean protein source such as grilled chicken, fish, or tofu to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or a small amount of nuts and seeds to your meal to promote satiety and stabilize blood glucose.

Fiber-rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your couscous dish to increase fiber content, which can help moderate blood sugar levels.

Meal Timing

Consider having couscous as part of a larger meal rather than on its own, and try to consume it earlier in the day when your body may be better able to manage glucose.

Hydration

Drink plenty of water throughout the day to support overall metabolic health and aid in digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to enhance insulin sensitivity and help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and help manage glucose spikes.

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