Couscous (Cooked) (100 G)
Dinner
145 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Couscous (Cooked) without glucose spikes
Portion Control
Consume smaller amounts of couscous to limit the glucose spike. Consider serving sizes that are balanced with other components of your meal.
Pair with Protein
Add lean protein sources like chicken, turkey, tofu, or legumes to your couscous meal. Proteins can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts. Fats can also help slow glucose absorption.
Add Non-Starchy Vegetables
Mix in plenty of non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini. These vegetables can provide fiber and nutrients while keeping the overall impact on glucose lower.
Eat with Vinegar
Add a splash of vinegar or a vinaigrette dressing to your couscous dish. Vinegar has been shown to help moderate blood sugar levels.
Choose Whole Grain Couscous
If possible, opt for whole grain couscous instead of the regular refined version. Whole grains have a slower impact on glucose levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help manage glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by facilitating glucose uptake by muscles.
Use Herbs and Spices
Season your couscous with herbs and spices like turmeric, cinnamon, and ginger. These can have beneficial effects on blood sugar control.
Monitor your Response
Keep track of how your body reacts to couscous by monitoring your glucose levels post-meal. This can help you make more informed decisions about portion sizes and meal composition in the future.
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