Cotton Candy (1 Stick)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like oatmeal, lentils, or chickpeas with your meal to help slow down sugar absorption.

Add a source of healthy fat such as avocados, nuts, or seeds to your diet to moderate the glucose spike.

Opt for lean proteins such as chicken breast, tofu, or eggs alongside your meal to provide a steady energy release.

Drink plenty of water throughout the day to help your body manage glucose more efficiently.

Limit the amount of cotton candy you consume to reduce the overall sugar intake.

Engage in light physical activity like walking after eating to help your muscles use up excess glucose.

If consuming grains, choose whole grain options such as quinoa, barley, or whole wheat bread.

Keep track of your blood sugar levels to better understand how your body responds and make necessary adjustments.

Take your time to eat, which can help your body better manage blood sugar levels by avoiding sudden spikes.

Seek advice from a healthcare professional to develop a personalized plan to manage your blood sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.