Cotton Candy (1 Stick)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cotton candy you eat to reduce the overall sugar intake, which can help moderate glucose spikes.

Include foods like apples, berries, or carrots with your treat. The fiber content helps slow down sugar absorption in the bloodstream.

Before or alongside your cotton candy, consume foods such as nuts, yogurt, or boiled eggs to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Going for a short walk after eating can aid in utilizing the sugar for energy, thus minimizing spikes.

Add avocados or a small serving of cheese to your diet to slow down the digestion and absorption of sugars.

Keep track of your blood sugar levels before and after consumption to understand how your body reacts and adjust future intake accordingly.

Ensure that your other meals are balanced with complex carbohydrates, proteins, and healthy fats to maintain overall blood sugar stability.

Focus on eating slowly and savoring your treat to enhance satisfaction and prevent overconsumption.

If spikes remain a concern, seek guidance from a nutritionist or doctor for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.