Cotton Candy (1 Stick)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

cotton candy

How to consume cotton candy without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside cotton candy to slow down glucose absorption and reduce spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of cheese to your meal. These can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like leafy greens, lentils, or beans, to your diet around the time you consume cotton candy. Fiber slows digestion and helps manage blood sugar levels.

Hydrate Well

Drink plenty of water before and after enjoying cotton candy to help your body process sugar more efficiently.

Moderate Portion Size

Keep your cotton candy portion small to minimize sugar intake and its impact on your blood sugar levels.

Engage in Physical Activity

Take a brisk walk or do light exercises after eating cotton candy to help your body use up the sugar more quickly.

Choose a Balanced Snack

Prioritize a snack that combines low-sugar fruits like berries with yogurt or nuts, which can help balance your sugar intake for the day.

Monitor Timing

Try consuming cotton candy as part of a meal rather than on an empty stomach to reduce the likelihood of a spike.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with a smaller amount and reduce the overall sugar intake.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, may help moderate your blood sugar response to sugary treats.

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