Cotton Candy (1 Stick)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Before indulging in cotton candy, have a balanced meal that includes fiber, protein, and healthy fats to slow down sugar absorption.

Reduce the size of the cotton candy serving to minimize the impact on blood sugar levels.

Incorporate foods like lentils, quinoa, or vegetables such as broccoli and spinach into your meal to help stabilize blood sugar.

Drink plenty of water throughout the day to help your body manage sugar more effectively.

Go for a short walk or engage in light exercise after consuming cotton candy to aid in blood sugar regulation.

After having cotton candy, include snacks high in protein like nuts, seeds, or a boiled egg to help balance blood sugar.

Consuming a small amount of vinegar, such as in a salad dressing, before eating cotton candy may help in moderating blood sugar levels.

Reduce the intake of other carbohydrate-rich foods during the meal when you plan to have cotton candy, focusing instead on non-starchy vegetables.

Pay attention to portion sizes not just for cotton candy but for all carbohydrate-heavy foods to better manage your blood sugar levels.

Eat slowly and savor the cotton candy to feel more satisfied with a smaller amount, potentially reducing the urge to consume more.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.