Cottage Pie (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cottage Pie without glucose spikes

Portion Control

Start by reducing your portion size of Cottage Pie. Smaller portions can help manage the glucose load more effectively.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables, such as broccoli, spinach, or green beans. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts/seeds to your meal. This can help moderate blood sugar levels.

Choose Lean Proteins

If possible, use lean ground turkey or chicken in your Cottage Pie instead of beef to make it lighter and more balanced.

Include Vinegar

Consider adding a splash of vinegar (such as balsamic or apple cider vinegar) to your meal or salad. Vinegar may help improve insulin sensitivity.

Optimize Your Carbohydrates

Try using sweet potatoes or a mix of sweet and white potatoes for the mash topping, as sweet potatoes can have a less pronounced impact on blood sugar.

Stay Active

Engage in a light walk or some form of physical activity after your meal. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day and with your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fats, and carbohydrates to slow digestion and the release of glucose.

Consider Meal Timing

Have your Cottage Pie during midday rather than at night. This can help your body metabolize glucose more efficiently.

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