Cottage Cheese with Vegetables (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cottage cheese with vegetables
- cottage cheese
- english indian peas and cottage cheese roti
- english indian peas and cottage cheese plain paratha
- chapati english indian peas and cottage cheese
- english indian peas and cottage cheese wheat chapati
- english indian chilli and cottage cheese
- english indian chilli and cottage cheese fried rice
- english indian peas and cottage cheese
- english indian peas and cottage cheese white rice
How to consume Cottage Cheese With Vegetables without glucose spikes
Portion Control
Limit the amount of cottage cheese to a moderate portion, as larger servings can contribute to a higher glucose spike.
Incorporate Fiber-Rich Vegetables
Add vegetables such as spinach, broccoli, and bell peppers, which are known for their high fiber content. Fiber helps slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocado or a small amount of olive oil. Healthy fats can help moderate glucose absorption.
Opt for Whole-Grain Crackers
If you like to have something crunchy with your cottage cheese and vegetables, choose whole-grain crackers, as they digest more slowly.
Include Protein-Rich Foods
Supplement your meal with additional protein sources such as boiled eggs or lean chicken to help balance blood sugar levels.
Choose Low-Sugar Vegetables
Accompany the cottage cheese with vegetables like cucumbers, tomatoes, and leafy greens which naturally contain lower amounts of sugar.
Moderate Dairy Intake
Be mindful of the total amount of dairy consumed throughout the day, as dairy products can influence blood sugar levels.
Spread Out Your Eating
Instead of consuming a large portion in one sitting, consider spreading it out over several smaller meals or snacks.
Hydrate Well
Drink plenty of water before and after your meal, as proper hydration helps with digestion and can aid in maintaining stable blood sugar levels.
Monitor Combined Ingredients
Be cautious with additional ingredients like dressings or sauces. Opt for simple, homemade dressings with minimal added sugars.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.