Cortado - Caffe (1 oz) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Consider adding a small serving of avocado or a few walnuts to your snack or meal. Healthy fats can help stabilize blood sugar levels.

Eat fiber-rich foods like chia seeds or a small apple with its skin. Fiber can help modulate glucose levels.

If you’re having something with the Cortado, choose whole grain options like oatmeal or a slice of whole grain bread.

Drink a glass of water before consuming the Cortado to help your body process glucose more efficiently.

Avoid adding extra sugar or sweeteners to your Cortado. Try enjoying its natural flavors instead.

Take your time to enjoy your drink and any accompanying food. Eating slowly can help your body manage blood sugar levels better.

Engage in a short walk or light physical activity after consuming your Cortado. This can help your muscles use glucose more effectively.

Be mindful of portion sizes to prevent overconsumption, which can lead to larger glucose spikes.

Consider consuming your Cortado after a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.