Cortado - Caffe (1 oz) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cortado with whole-grain foods such as oatmeal or whole-grain toast to slow down digestion and absorption.

Incorporate healthy fats like nuts or seeds to help stabilize your blood sugar levels. A small handful of almonds or walnuts can be a great addition.

Having a source of protein, such as a boiled egg or Greek yogurt, can help mitigate the impact of the cortado on your blood sugar.

Increase your fiber intake by including foods like berries or an apple with the skin. Fiber slows down the release of sugar into the bloodstream.

Ensure you're hydrated as dehydration can cause blood sugar levels to spike.

Pay attention to the portion sizes of your cortado and any accompanying snacks to avoid overconsumption.

Engage in light physical activity after consuming your cortado to help your body use up the glucose more efficiently.

Since caffeine can affect blood sugar levels, consider reducing the size of your cortado or limiting additional caffeine sources.

If you sweeten your cortado, opt for natural sweeteners like a small amount of honey or a sprinkle of cinnamon, rather than sugar.

Have your cortado as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.