Corona - Lite Beer (1 bottle) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

corona corona light beer 1 bottle 12 oz

How to consume Corona - Lite Beer without glucose spikes

Pair with Protein or Healthy Fats

Consuming proteins or healthy fats alongside your beer can help stabilize blood sugar levels. Consider snacking on nuts, cheese, or avocados while drinking.

Increase Fiber Intake

Eating foods high in fiber can slow down the absorption of sugar. Opt for fiber-rich snacks like carrots, celery, or whole grain crackers.

Monitor Portion Size

Try to limit the amount of beer you consume to avoid larger spikes in glucose levels. Moderation is key.

Stay Hydrated

Drink water alongside your beer to help dilute alcohol and reduce its impact on your blood sugar levels.

Choose a Balanced Meal

Before drinking, eat a balanced meal that includes proteins, fats, and carbohydrates from whole foods like brown rice, quinoa, or lentils.

Opt for Low-Carb Snacks

If you feel like snacking while drinking, choose options that are low in carbohydrates such as olives or a small serving of mixed berries.

Exercise Regularly

Regular physical activity can improve your body’s insulin sensitivity and help manage blood sugar levels more effectively.

Monitor Your Glucose Levels

Keep track of your blood sugar levels to understand how your body responds to Corona - Lite Beer and adjust your strategies accordingly.

Consume Slowly

Drinking your beer more slowly can give your body more time to process the alcohol and sugars, potentially reducing the spike.

Avoid Sweet Mixers

If you’re having a mixed drink, avoid sweet mixers that can add extra sugar, opting instead for soda water or other low-sugar alternatives.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Corona - Lite Beer (1 bottle)