Corona - Lite Beer (1 bottle) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

corona corona light beer 1 bottle 12 oz

How to consume Corona - Lite Beer without glucose spikes

Limit Consumption

Consider reducing the quantity of Corona - Lite Beer you consume. Drinking less can help mitigate glucose spikes.

Pair with High-Fiber Foods

Eat foods high in fiber, such as lentils or chickpeas, alongside your beer. These can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add some healthy fats to your meal, like avocados or nuts. They can help stabilize blood sugar levels.

Incorporate Protein

Pair your beer with a source of protein, like grilled chicken or tofu. Protein helps in slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after consuming beer. Staying hydrated can assist your body in processing alcohol.

Consume Vegetables

Include low-starch vegetables such as broccoli or spinach with your drink. These are not only healthy but also help manage blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion sizes of any snacks you have with your beer to avoid additional glucose spikes.

Engage in Physical Activity

Consider taking a walk or engaging in some light physical activity after drinking. This can help lower blood sugar levels.

Avoid Sugary Mixers

If you’re mixing drinks, steer clear of sugary mixers that can further increase your glucose levels.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to beer and make adjustments accordingly.

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Corona - Lite Beer (1 bottle)