Corona - Lite Beer (1 bottle) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

corona corona light beer 1 bottle 12 oz

How to consume Corona - Lite Beer without glucose spikes

Pair with Protein or Healthy Fats

Consume a protein or healthy fat source alongside your beer, such as a handful of nuts, a piece of cheese, or some Greek yogurt. These can help slow down the absorption of sugar into your bloodstream.

Opt for Fiber-Rich Snacks

Accompany your beer with fiber-rich foods like carrots, celery sticks, or air-popped popcorn. Fiber can help regulate blood sugar levels by slowing down carbohydrate digestion.

Stay Hydrated

Ensure you're well-hydrated before consuming alcohol, as dehydration can exacerbate blood sugar fluctuations. Drink plenty of water throughout the day and have a glass of water between beers.

Monitor Your Portions

Limit your beer consumption to one or two servings to minimize the spike. Smaller quantities will reduce the impact on your blood sugar.

Choose a Balanced Meal Beforehand

Eat a balanced meal prior to drinking that includes lean protein, healthy fats, and complex carbohydrates, such as grilled chicken with quinoa and roasted vegetables, to stabilize your blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming beer. Exercise can help lower your blood sugar and improve insulin sensitivity.

Consider Alcohol-Free Days

Incorporate alcohol-free days into your week to help your body recover and maintain stable blood sugar levels.

Consult with a Healthcare Professional

If you're concerned about frequent spikes, consider discussing your dietary habits with a healthcare professional for personalized advice.

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Corona - Lite Beer (1 bottle)