Corona - Lite Beer (1 bottle)
Dinner
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Corona - Lite Beer without glucose spikes
Pair with Protein
Consume Corona - Lite Beer alongside a protein source like grilled chicken, tofu, or a handful of nuts to slow down the absorption of sugar.
Fiber-Rich Foods
Include fiber-rich foods such as vegetables (broccoli, carrots, bell peppers), legumes (lentils, chickpeas), and whole grains (quinoa, barley) in your meal.
Healthy Fats
Incorporate healthy fats like avocados, olive oil, or a small serving of nuts or seeds. These fats help moderate blood sugar levels.
Limit Refined Carbs
Avoid refined carb-heavy snacks like chips or white bread when drinking beer. Opt for whole grain crackers or a small portion of sweet potatoes instead.
Stay Hydrated
Drink plenty of water before and after consuming beer to help manage blood sugar levels more effectively.
Portion Control
Limit the amount of beer you consume in one sitting. Stick to a single serving to prevent larger glucose spikes.
Physical Activity
Engage in light exercise like a short walk after drinking beer to help your body metabolize the alcohol and sugars more efficiently.
Balanced Meals
Ensure your meals are balanced with a good proportion of protein, healthy fats, and fiber-rich carbohydrates before you consume beer.
Snack Smart
If you need a snack while having beer, choose low-sugar options like hummus with vegetable sticks, a small portion of cheese, or a handful of almonds.
Monitor Your Response
Keep track of how your body reacts to different food and drink combinations with beer to better tailor your future choices.
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