Corny (1 piece)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume corny without glucose spikes

Portion Control

Start by reducing the portion size of corny you consume. Eating smaller amounts can help mitigate the spike in glucose levels.

Fiber Intake

Incorporate fiber-rich foods with your meal, such as lentils, beans, or whole grains like barley and quinoa. These can help slow down the digestion and absorption of glucose.

Protein Addition

Pair your corny with a source of lean protein, like grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or olive oil. These can help slow digestion and reduce blood sugar spikes.

Vegetable Integration

Include non-starchy vegetables like spinach, broccoli, or cucumbers in your meal to add volume and nutrients without causing rapid glucose increases.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a brisk walk after meals. This can help your body use glucose more efficiently.

Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large glucose spikes. This can help maintain more consistent blood sugar levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food. This can improve digestion and help you feel fuller with smaller portions.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how different foods and activities affect you, and adjust your diet and lifestyle accordingly.