Corny (1 piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- corn on the cob with butter
- pop corn
How to consume corny without glucose spikes
Pair with Protein and Healthy Fats
Consume corn along with foods rich in protein and healthy fats, such as grilled chicken, avocado, or nuts. This combination can slow down the absorption of sugars.
Include Fiber-rich Foods
Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber helps slow the digestion process, preventing rapid spikes in glucose levels.
Portion Control
Be mindful of the portion size of corn you consume. Smaller portions can help manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to support your body’s ability to manage blood sugar levels.
Regular Physical Activity
Engage in moderate physical activities like walking, cycling, or yoga after meals to help your body utilize glucose more efficiently.
Opt for Whole Corn Varieties
Choose whole corn options over processed corn products. Whole corn retains more nutrients and fiber, which can help in moderating glucose spikes.
Monitor Meal Timing
Space out your meals to avoid consuming too much carbohydrate-rich food in a short period. Regularly spaced meals can help maintain stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help in maintaining a balanced glucose level.
Track Blood Sugar Levels
Keep a regular check on your glucose levels to understand how different foods affect your body and make adjustments as needed.
Consult with a Nutritionist
Consider seeking advice from a nutritionist or healthcare provider to create a personalized eating plan that meets your dietary needs while minimizing glucose spikes.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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