Cornflakes Mixture (Haldiram's) (1 Serving)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cornflakes Mixture without glucose spikes
Add Protein
Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts.
Include Healthy Fats
Add a small serving of healthy fats, like avocado slices or a spoonful of peanut or almond butter, to slow down digestion.
Incorporate Fiber-Rich Foods
Mix in some chia seeds, flaxseeds, or a small portion of oats to increase fiber content and help stabilize blood sugar levels.
Consume Smaller Portions
Reduce the portion size of the Cornflakes Mixture to lower the overall carbohydrate intake.
Eat Slowly
Take time to eat your meal, chewing thoroughly to allow your body to better regulate the release of sugar into the bloodstream.
Add Berries
Include a portion of berries like strawberries, blueberries, or raspberries, which have a lower impact on blood sugar and provide additional nutrients.
Hydrate Adequately
Drink water before or with your meal to help with digestion and slow the absorption of carbohydrates.
Pair with a Salad
Have a small salad with leafy greens and a vinegar-based dressing alongside your meal to help moderate blood sugar.
Opt for Whole Grain Alternatives
If possible, choose a whole grain cereal with no added sugar as an alternative to Cornflakes Mixture.
Engage in Light Activity
Take a short walk or perform gentle exercises after eating to help your body utilize glucose more effectively.
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