Cornflakes Mixture (Haldiram's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cornflakes Mixture without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a spoonful of peanut or almond butter, to slow down digestion.

Incorporate Fiber-Rich Foods

Mix in some chia seeds, flaxseeds, or a small portion of oats to increase fiber content and help stabilize blood sugar levels.

Consume Smaller Portions

Reduce the portion size of the Cornflakes Mixture to lower the overall carbohydrate intake.

Eat Slowly

Take time to eat your meal, chewing thoroughly to allow your body to better regulate the release of sugar into the bloodstream.

Add Berries

Include a portion of berries like strawberries, blueberries, or raspberries, which have a lower impact on blood sugar and provide additional nutrients.

Hydrate Adequately

Drink water before or with your meal to help with digestion and slow the absorption of carbohydrates.

Pair with a Salad

Have a small salad with leafy greens and a vinegar-based dressing alongside your meal to help moderate blood sugar.

Opt for Whole Grain Alternatives

If possible, choose a whole grain cereal with no added sugar as an alternative to Cornflakes Mixture.

Engage in Light Activity

Take a short walk or perform gentle exercises after eating to help your body utilize glucose more effectively.

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