Corn Salad (1 serving(s))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add grilled chicken or tofu to your corn salad. Protein helps slow down the absorption of sugars into the bloodstream.

Incorporate avocado or a handful of nuts like almonds or walnuts into your salad. Healthy fats can help moderate blood sugar levels.

Mix in leafy greens like spinach or kale, or add cucumbers or bell peppers to increase fiber content, which aids in stabilizing blood sugar.

Opt for a dressing made with apple cider vinegar or lemon juice instead of creamy, sugar-rich dressings. The acidity can help reduce glucose spikes.

Be mindful of the amount of corn used in the salad. Using smaller portions can help manage the overall carbohydrate intake.

Add a portion of beans such as chickpeas or black beans to your salad. They are high in fiber and can help slow the digestion process.

Drink water before and after your meal. Staying hydrated can aid in maintaining balanced blood sugar levels.

Take your time to chew food well to initiate proper digestion and slow down glucose absorption.

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Pay attention to your eating pace and avoid distractions. Eating slowly and mindfully can prevent overeating and help regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.