Corn puffs (1 piece)
Dinner
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Puffs without glucose spikes
Portion Control
Reduce the portion size of Corn Puffs you consume. Smaller portions can help mitigate the impact on your blood sugar levels.
Pair with Protein
Add a source of protein to your meal, such as a handful of almonds, a boiled egg, or a piece of grilled chicken. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of nuts alongside your Corn Puffs. Fats can also slow down digestion and help stabilize blood sugar.
Eat with Fiber-Rich Foods
Pair Corn Puffs with foods high in fiber, such as a small salad or vegetables like broccoli or carrots. Fiber can help slow the absorption of glucose.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling. Exercise can help improve your body's insulin sensitivity and reduce glucose spikes.
Monitor Your Blood Sugar
Pay attention to how your body responds to Corn Puffs by monitoring your blood sugar levels. This can help you make more informed decisions about your diet.
Choose Whole Grains
If you're having Corn Puffs as part of a meal, opt for whole grain options for other components, like whole grain bread or quinoa, to enhance the overall nutritional profile.
Consume at the Right Time
Eat Corn Puffs during a meal rather than as a snack, as part of a balanced meal can help lessen their impact on blood sugar.
Chew Thoroughly and Eat Slowly
Eating slowly and thoroughly chewing your food can aid digestion and help your body process sugars more gradually.
Find Glucose response for your favourite foods
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