Corn puffs (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Puffs without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or a boiled egg alongside corn puffs to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nut butter with your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat fiber-rich foods such as vegetables, legumes, or whole grains like oats and barley alongside corn puffs to slow down digestion and glucose absorption.

Portion Control

Be mindful of the portion size of corn puffs you consume to limit the impact on blood glucose levels.

Hydrate Wisely

Drink plenty of water throughout the day, especially during meals, to help with digestion and maintain stable blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after eating corn puffs to help your body use glucose more effectively.

Opt for a Balanced Meal

Make corn puffs part of a meal that includes a balance of protein, healthy fats, and fiber to mitigate the glucose spike.

Monitor Your Response

Keep track of how your body responds to corn puffs by checking your blood glucose levels and adjusting your intake accordingly.

Choose Whole Foods

When possible, opt for whole food alternatives that have a similar texture or taste, such as popcorn with minimal added salt or sugar, to reduce glucose spikes.