Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Flakes With Real Almond & Honey without glucose spikes

Pair With Protein

Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg to your meal. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as a handful of nuts or a tablespoon of flaxseeds or chia seeds. These can help stabilize your blood sugar levels.

Add Fiber

Mix in some high-fiber fruits like berries or an apple. The fiber content can help mitigate the glucose spike.

Portion Control

Reduce the portion size of the Corn Flakes to minimize the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity such as walking for 15-30 minutes after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Choose Complex Carbohydrates

If possible, combine your meal with a small portion of whole grains like oats or quinoa, as these break down more slowly.

Mind Your Meal Timing

Consider eating your Corn Flakes later in the day when your body might be better equipped to manage glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels before and after eating, and adjust your approach based on how your body reacts.

Consult a Professional

If spikes continue to be a concern, seek advice from a healthcare provider or nutritionist for personalized recommendations.

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