Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as Greek yogurt or a boiled egg, with your corn flakes to help slow digestion and stabilize blood sugar levels.

Add a small handful of nuts or seeds, like almonds or chia seeds, to your cereal. Healthy fats can help moderate the absorption of carbohydrates.

Add high-fiber fruits such as berries or an apple to your breakfast. Fiber can help reduce the impact of sugar on your bloodstream.

Reduce the serving size of the corn flakes and replace a portion with a lower-sugar, high-fiber cereal option.

Instead of sugary milk, consider using unsweetened almond milk or water to mix with your cereal.

Engage in a light walk or a short session of physical activity after eating, which can help your body use glucose more effectively.

Eat slowly and mindfully to enhance digestion and allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.