corn flakes with milk (1 cup)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume corn flakes with milk without glucose spikes

Add Protein

Incorporate a source of protein like a boiled egg or a handful of almonds with your meal to help slow down the absorption of sugars.

Include Healthy Fats

Consider adding a tablespoon of chia seeds or a few slices of avocado to your breakfast. Healthy fats can help moderate sugar absorption.

Eat Fiber-Rich Foods

Include a small serving of berries or a sprinkle of flaxseeds to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of corn flakes and milk. Opt for a smaller bowl to keep the carbohydrate intake in check.

Choose a Different Milk

Use unsweetened almond milk or soy milk instead of regular cow’s milk, as they typically contain fewer carbohydrates.

Add Cinnamon

Sprinkle some cinnamon over your breakfast. Cinnamon is known to improve insulin sensitivity and help control blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Stay Hydrated

Drink a glass of water before and after your meal to aid digestion and help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the sugars gradually.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and to make necessary adjustments.

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