corn flakes with milk (1 cup)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume corn flakes with milk without glucose spikes

Add Protein and Healthy Fats

Combine your corn flakes with a source of protein and healthy fats such as Greek yogurt, a handful of nuts, or a spoonful of chia seeds to slow down the absorption of sugars.

Portion Control

Reduce the portion size of corn flakes and pair it with a larger serving of low-sugar, high-protein foods.

Choose Milk Alternatives

Instead of regular milk, use unsweetened almond milk or soy milk, which generally have lower carbohydrate content.

Incorporate Fiber

Add high-fiber fruits like berries or a tablespoon of ground flaxseeds to your bowl. This can help slow down the digestion process and keep blood sugar levels more stable.

Opt for a Balanced Breakfast

Consider mixing in other cereals that are lower in sugar and high in fiber, such as oatmeal, which can provide a more balanced nutrient profile.

Limit Added Sugar

Avoid adding any extra sugar or sweeteners to your corn flakes, as this can exacerbate glucose spikes.

Consume Whole Grains

If you’re open to changing your breakfast cereal entirely, choose whole grain options that digest more slowly and are better for maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your meal to help with digestion and nutrient absorption, which can also play a role in managing blood sugar levels.

Eat Slowly

Eating your meal more slowly can help your body better manage the insulin response to the carbohydrates you consume.

Monitor Timing

Consider eating your breakfast at consistent times each day to help regulate your metabolism and improve your body’s ability to manage blood sugar spikes.

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