Whole Milk (1 Cup) and Corn Flakes (1 Cup (1 Nlea Serving))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a cereal that is high in fiber and lower in sugar. Fiber-rich cereals can help slow down the absorption of sugars.

Replace whole milk with unsweetened almond milk or another low-carbohydrate milk alternative to reduce sugar intake.

Incorporate a protein source, such as a handful of nuts or a spoonful of Greek yogurt, to help stabilize blood sugar levels.

Add a small portion of seeds like chia or flaxseeds. Healthy fats can slow the digestion of carbohydrates.

Reduce the portion size of Corn Flakes and balance it with other more blood sugar-friendly foods.

Add some berries or an apple slice with skin, which are lower in sugar and provide additional fiber.

Consider having a small salad or some raw vegetables alongside your cereal to increase fiber intake.

Drink water before your meal to help with digestion and to possibly reduce the quantity of food consumed.

A short walk or some light activity after eating can help to lower blood sugar levels.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.