Corn Flakes (Kellogg's) (1 Serving) and Honey (1 Tbsp)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume corn flakes, honey without glucose spikes

Add Protein

Incorporate a source of protein, like a boiled egg or Greek yogurt, with your meal to slow the absorption of sugars.

Include Healthy Fats

Add nuts like almonds or walnuts, as they can help moderate sugar absorption.

Opt for Smaller Portions

Reduce the serving size of corn flakes and honey to minimize the impact on your blood sugar levels.

Increase Fiber

Include high-fiber foods such as chia seeds or a small serving of berries to help slow down digestion.

Drink Water

Ensure you are adequately hydrated, as water helps regulate blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help your body manage sugar absorption better.

Prioritize Whole Foods

Whenever possible, choose whole-grain or less processed cereals that are lower in sugars.

Exercise Regularly

Engage in light exercise like a walk after your meal to help manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.

Consult a Professional

Seek advice from a healthcare provider or nutritionist to tailor dietary choices specific to your needs.