Corn Flakes (Kellogg's) (1 Serving) and Honey (1 Tbsp)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of corn flakes and honey. Smaller portions can help moderate the glucose response.

Incorporate a source of protein, such as a boiled egg or Greek yogurt, to your meal. This can slow down the absorption of sugars.

Add a small handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Pair corn flakes with high-fiber foods such as chia seeds or flaxseeds. Fiber helps slow digestion and the release of sugar into the bloodstream.

Choose a whole grain cereal option with less processing and added sugars instead of regular corn flakes.

Reduce or replace honey with a sweetener that doesn’t spike blood sugar as much, like stevia or monk fruit.

Include non-starchy vegetables like spinach or kale in your meal or as a side. They add fiber and nutrients without spiking blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate sugar levels.

Engage in a light walk or other form of physical activity after eating to help lower blood sugar levels.

Try eating corn flakes and honey during different times of the day to see how your body responds, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.