Corn Flakes (1 Cup (1 Nlea Serving))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Corn Flakes to help minimize the impact on your blood sugar levels.

Incorporate a source of protein such as eggs, Greek yogurt, or cottage cheese to your meal. This can help slow the absorption of carbohydrates.

Add nuts or seeds like almonds, walnuts, or chia seeds to your breakfast. These healthy fats can help stabilize blood sugar levels.

Consider replacing some of your Corn Flakes with whole grain options like oats or bran cereals, which have a gentler impact on blood sugar.

Include high-fiber foods like berries or an apple in your meal. These fruits can help slow carbohydrate absorption.

Drink plenty of water before and after your meal to help support digestion and metabolism.

If possible, incorporate non-starchy vegetables like spinach or kale in a smoothie or as a side dish to increase fiber intake.

Engage in light exercise such as a walk after eating to help lower blood sugar levels naturally.

Keep track of your blood sugar levels and the effects of different food combinations to find what works best for you.

Consider consulting a healthcare provider or nutritionist for personalized advice tailored to your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods