Corn Flakes (1 Cup (1 Nlea Serving))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Flakes without glucose spikes

Pair with Protein

Add a source of protein such as eggs, Greek yogurt, or a handful of almonds to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of unsweetened nuts to slow down digestion and glucose absorption.

Add Fiber

Mix in some chia seeds or flaxseeds with your Corn Flakes to increase fiber intake, which can help moderate the blood sugar response.

Choose a Smaller Portion

Control your portion size of Corn Flakes to reduce the carbohydrate load and its impact on your blood sugar.

Eat a Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, proteins, and fats to prevent extreme glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Your Responses

Keep track of your blood sugar levels after eating Corn Flakes to identify patterns and adjust your diet accordingly.

Opt for Whole Grains

Consider swapping Corn Flakes with more whole-grain options like oatmeal for your next meal choice, which can have a more gradual effect on blood sugar.

Consult a Professional

Speak with a dietitian or healthcare provider for personalized advice tailored to your dietary needs and health goals.

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