Corn Flakes (1 Cup (1 Nlea Serving))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Flakes without glucose spikes

Combine with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your meal. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Mix in some healthy fats such as avocado slices, chia seeds, or a spoonful of nut butter. These fats can help moderate your blood sugar response.

Increase Fiber Intake

Include high-fiber foods like berries, flaxseeds, or oats. Fiber slows digestion, leading to a more gradual release of glucose into the bloodstream.

Portion Control

Be mindful of your Corn Flakes portion size. Reducing the quantity can result in a smaller glucose spike.

Drink Water

Accompany your meal with a glass of water to aid digestion and help maintain blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can improve your body's ability to use insulin effectively.

Add a Vegetable Side

Eat a small salad or another low-carb vegetable dish alongside your meal. The additional fiber and nutrients can help moderate blood sugar levels.

Opt for a Low-Sugar Version

Choose Corn Flakes with no added sugars or sweeteners to reduce the carbohydrate load of your meal.

Mindful Eating

Eat slowly and be mindful of your chewing. Taking your time can enhance digestion and help with better blood sugar control.

Experiment with Alternatives

Consider trying breakfast cereals or options made from grains like barley or quinoa, which can have a milder impact on blood sugar levels.

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