Corn Flakes (1 Cup (1 Nlea Serving))
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes without glucose spikes
Add Protein
Incorporate a source of protein such as a boiled egg or Greek yogurt to your meal. This can help slow down the digestion and absorption of carbohydrates from the Corn Flakes.
Include Healthy Fats
Add a handful of nuts like almonds or walnuts. The healthy fats can help stabilize blood sugar levels by slowing carbohydrate absorption.
Combine with Fiber-Rich Foods
Pair your Corn Flakes with fiber-rich foods like berries or a small serving of oats. The fiber can help moderate the blood sugar response.
Opt for Whole Grain Alternatives
Consider replacing a portion of your Corn Flakes with whole grain cereals that are digested more slowly and can provide a more stable energy release.
Limit Portion Size
Reduce your serving size of Corn Flakes to decrease the overall carbohydrate load, which can help in managing blood sugar spikes.
Stay Hydrated
Drink water with your meal instead of sugary drinks, as hydration helps in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.
Monitor Timing
Eat Corn Flakes as part of a larger meal rather than on their own to help buffer the impact on your blood sugar.
Use Low-Sugar Milk Alternatives
Select unsweetened almond milk or another low-sugar milk alternative to reduce the overall sugar content of your meal.
Mindful Eating
Eat your meal slowly and mindfully, giving your body time to process the food more effectively and potentially reducing the spike in blood glucose.
Find Glucose response for your favourite foods
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