Corn Flakes (1 Cup (1 Nlea Serving))
Breakfast
153 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes without glucose spikes
Add Protein
Include a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal to slow down the absorption of sugar.
Include Healthy Fats
Add avocado slices, chia seeds, or a small serving of nut butter to your breakfast to stabilize your blood sugar levels.
Choose High-Fiber Fruits
Incorporate berries like strawberries, blueberries, or raspberries which contain natural fiber to help moderate your glucose levels.
Opt for Whole Grain Alternatives
Consider swapping Corn Flakes for whole grain cereals like oatmeal or bran flakes which digest more slowly.
Eat Smaller Portions
Reduce the serving size of Corn Flakes and complement with other low-sugar, high-fiber foods.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose more effectively.
Monitor Your Timing
Eat your Corn Flakes alongside other meal components rather than on an empty stomach to mitigate spikes.
Exercise Regularly
Incorporate light exercise, such as walking for 15-20 minutes after your meal, to help lower blood sugar levels.
Use Milk Alternatives
Consider using unsweetened almond milk or other low-sugar milk alternatives instead of regular milk.
Add Vegetables
Incorporate non-starchy vegetables like spinach or kale into your breakfast for additional fiber to help balance your glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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