Corn (1 Cup)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- corn
- corn flakes
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How to consume Corn without glucose spikes
Pair Corn with Protein
Include a source of lean protein such as chicken, turkey, tofu, or legumes. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help to moderate the digestion and absorption of the carbohydrates in corn.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help slow digestion and prevent rapid spikes in glucose levels.
Drink Plenty of Water
Staying hydrated can help maintain blood sugar levels. Drink a glass of water before or with your meal to aid digestion and metabolism.
Practice Portion Control
Be mindful of the amount of corn you consume. Smaller portions can help manage blood glucose levels more effectively.
Opt for Whole Corn
Choose whole corn options rather than processed corn products. Whole foods are generally less likely to cause spikes in blood sugar.
Exercise After Eating
Engage in light physical activity, such as a walk, after meals. Exercise can help to lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating corn to understand how it affects your body. This can help you make informed decisions in the future.
Chew Slowly and Thoroughly
Eating slowly and chewing thoroughly can aid digestion and help control blood sugar spikes by allowing your body to better regulate the release of glucose into your bloodstream.
Include Vinegar or Lemon Juice
Adding a bit of vinegar or lemon juice to your meal can help reduce the impact of carbohydrates on your blood sugar levels.
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