Corn (1 Cup)

Dinner

170 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Corn without glucose spikes

Pair with Protein

Add lean proteins such as chicken, turkey, or tofu to your meal. Proteins can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds. This can help moderate the increase in blood sugar levels.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables like leafy greens, broccoli, or zucchini. This can help delay glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in maintaining balanced blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in gentle physical activity after eating. This can help your muscles use more glucose and reduce blood sugar spikes.

Opt for Smaller Portions

Control your portion sizes when consuming corn to help manage the overall carbohydrate intake.

Add Vinegar

Include a small amount of vinegar, like apple cider vinegar, in your meal as a dressing or marinade. It can help in moderating blood sugar increases.

Choose Whole Corn

If possible, opt for whole corn or corn on the cob instead of processed corn products, as whole foods generally have a gentler effect on blood sugar levels.

Limit Sugary Additions

Avoid adding sugary sauces or dressings to your corn dish to prevent unnecessary sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating corn to better understand how your body responds and adjust your approach as needed.