Corn (1 Cup)
Afternoon Snack
164 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- corn on the cob with butter
- pop corn
How to consume Corn without glucose spikes
Pair with Protein
Combine corn with a source of lean protein like chicken, fish, tofu, or legumes. Protein can help slow down the digestion process and moderate blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, seeds, or olive oil in your meal. Fats can also slow digestion and help stabilize blood sugar.
Eat Non-Starchy Vegetables
Add a variety of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help dilute the overall carbohydrate content of your meal.
Incorporate Whole Grains
If you need additional carbohydrates, choose whole grains like quinoa, barley, or bulgur. These grains can have a slower impact on blood sugar levels.
Use Portion Control
Be mindful of the portion size of corn you consume. Keeping portions moderate can help prevent a large glucose spike.
Drink Water
Accompany your meal with a glass of water. Staying hydrated can aid digestion and help maintain more stable blood sugar levels.
Include Fiber-Rich Foods
Add foods high in fiber such as beans, lentils, or chia seeds. Fiber can help slow the absorption of sugar into your bloodstream.
Choose Fresh or Frozen Corn
Opt for fresh or frozen corn rather than canned varieties, which can sometimes contain added sugars or preservatives.
Eat Smaller, Frequent Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.
Monitor Your Response
Keep track of how your body responds to corn and adjust your intake and meal composition as needed. This can help you better manage your glucose levels over time.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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