Corn (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine corn with foods rich in protein and healthy fats such as grilled chicken, avocado, or nuts. These can help slow down the absorption of sugar.

Include vegetables like broccoli, carrots, or leafy greens in your meal. The fiber content can help stabilize blood sugar levels.

Add a variety of non-starchy vegetables to your plate to increase volume without adding extra carbohydrates.

Drink plenty of water throughout the day. Proper hydration can help your body manage sugar levels more effectively.

Engage in light physical activity, such as a short walk, after meals to help your muscles use up some of the sugar in your bloodstream.

Be mindful of the portion size of corn you consume. Moderating portion size can help prevent excessive spikes.

If you are pairing corn with other grains, choose whole-grain options like quinoa or barley, as they are digested more slowly.

Practice stress-reducing techniques such as meditation or yoga, as stress can affect your body’s insulin response.

Ensure you are getting enough sleep, as poor sleep can negatively impact your body's ability to regulate blood sugar.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.