Corn (1 Cup)
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- tortilla corn chips
- pop corn
How to consume Corn without glucose spikes
Combine with Protein and Healthy Fats
Include sources of protein like chicken, tofu, or eggs, and healthy fats such as avocados, nuts, or olive oil in your meal. This can help slow down the absorption of glucose.
Add High-Fiber Foods
Incorporate foods high in fiber like lentils, beans, or broccoli to your meal. Fiber can help regulate blood sugar levels by slowing down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.
Practice Portion Control
Limit the amount of corn you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.
Engage in Physical Activity
Take a walk or engage in light exercise after eating. Physical activity can help your body use up glucose more efficiently.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or squeezing lemon juice over your meal may help lower the spike. The acidity can slow down carbohydrate digestion.
Choose Whole Grains
If you’re having corn as part of a larger meal, pair it with whole grains like quinoa or barley to help moderate blood sugar levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day. This can help maintain more stable glucose levels compared to larger, infrequent meals.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help your body process the meal more gradually.
Get Adequate Sleep
Ensure you are getting enough restful sleep, as sleep deprivation can affect your body’s ability to manage blood sugar levels effectively.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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