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Coriander Seed (1 Tsp)
Breakfast
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coriander Seed without glucose spikes
Eat Smaller Portions
Limit the amount of coriander seed you consume to reduce the impact on your blood sugar levels.
Pair with Protein
Include lean proteins like chicken breast or tofu in your meal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil to your dish, which can help stabilize blood sugar.
Choose Whole Grains
Opt for whole grains like quinoa or barley instead of refined carbohydrates; these can help keep blood sugar levels steady.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day which can help regulate blood sugar levels.
Eat Balanced Meals
Ensure your meals contain a mix of carbohydrates, proteins, and fats to maintain a more stable blood sugar level.
Monitor Blood Sugar
Keep an eye on your blood sugar levels after consuming coriander seed to understand its impact and adjust your intake accordingly.
Exercise Regularly
Incorporate physical activity into your daily routine; a short walk after meals can help lower blood sugar levels.
Consult a Dietitian
Seek personalized advice from a healthcare professional to tailor your diet and manage blood sugar effectively.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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