Coriander Seed (1 Tsp)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coriander Seed without glucose spikes

Monitor Portion Sizes

Keep the amount of coriander seed you consume in check to prevent excessive intake that could lead to a spike.

Combine with Fiber-Rich Foods

Pair coriander seeds with foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and carrots, to help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Protein

Include a source of lean protein, like chicken, tofu, or fish, in your meal to assist in balancing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Regular Physical Activity

Engage in regular exercise, even a short walk post-meal, to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how coriander seeds affect you and adjust your diet accordingly.

Opt for Whole Foods

Choose whole, minimally processed foods whenever possible to maintain consistent blood sugar levels.

Meal Timing

Space out meals evenly throughout the day to prevent spikes and crashes in your blood sugar.

Mindful Eating

Pay attention to how your body responds to coriander seeds and adjust your consumption based on your personal glucose response.

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