
Coriander Seed (1 Tsp)
Breakfast
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Coriander Seed without glucose spikes
Portion Control
Limit the amount of coriander seed you consume in one sitting to reduce its impact on your blood sugar levels.
Pair with Protein
Consume coriander seeds alongside a source of protein, such as nuts, eggs, or lean meats, to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your meal, which can slow down the absorption of carbohydrates.
Eat with Fiber-Rich Foods
Incorporate high-fiber foods such as vegetables, legumes, or whole grains to help slow the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and with your meals to aid in digestion and help maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking after meals, to help manage blood sugar responses.
Monitor Meal Timing
Space out meals and snacks throughout the day to prevent large fluctuations in blood glucose levels.
Choose Low-Impact Foods
Complement coriander seeds with foods like apples, oranges, carrots, or quinoa, which have a slower effect on blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food you consume, which can help regulate blood sugar levels.
Consult a Dietitian
Work with a healthcare professional to tailor a diet plan that suits your individual needs and helps manage your blood sugar effectively.

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