Coriander Seed (1 Tsp)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of coriander seed you consume in one sitting to reduce its impact on your blood sugar levels.

Consume coriander seeds alongside a source of protein, such as nuts, eggs, or lean meats, to help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or nuts to your meal, which can slow down the absorption of carbohydrates.

Incorporate high-fiber foods such as vegetables, legumes, or whole grains to help slow the digestion and absorption of carbohydrates.

Drink plenty of water before and with your meals to aid in digestion and help maintain stable blood sugar levels.

Engage in regular physical activity, such as walking after meals, to help manage blood sugar responses.

Space out meals and snacks throughout the day to prevent large fluctuations in blood glucose levels.

Complement coriander seeds with foods like apples, oranges, carrots, or quinoa, which have a slower effect on blood sugar levels.

Eat slowly and mindfully to give your body time to process and respond to the food you consume, which can help regulate blood sugar levels.

Work with a healthcare professional to tailor a diet plan that suits your individual needs and helps manage your blood sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.