Cookies N Cream Ice Cream (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookies n cream ice cream without glucose spikes

Portion Control

Limit the amount of cookies n cream ice cream you consume in one sitting. Smaller servings can help mitigate glucose spikes.

Protein Pairing

Consume a source of protein alongside the ice cream, such as a handful of almonds or a small piece of grilled chicken. This can help slow down the absorption of sugar.

Fiber Addition

Add a fiber-rich food to your snack, like a small serving of chia seeds or a few slices of apple. This can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating ice cream. Movement can help your body utilize glucose more efficiently.

Hydration

Drink a glass of water before or while eating the ice cream to help your body digest the sugars more gradually.

Timing

Consume your ice cream treat after a balanced meal, rather than on an empty stomach, to reduce the impact on your blood sugar.

Nutrient Balance

Include more low-impact foods in your overall diet, such as lentils, chickpeas, or whole grain bread, to maintain more stable blood sugar levels throughout the day.

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