Cookies N Cream Ice Cream (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller serving of cookies n cream ice cream to reduce the amount of sugar consumed in one sitting.

Combine your ice cream with a small serving of nuts, such as almonds or walnuts, which can help slow down the absorption of sugar.

Include fiber-rich foods, like chia seeds or a small portion of berries, as a topping. This can help moderate blood sugar levels.

Drink a glass of water before indulging in ice cream to help with satiety and potentially reduce the amount you eat.

Consume the ice cream as part of a meal that includes lean proteins and non-starchy vegetables to minimize spikes.

Engage in light physical activity, such as a short walk, after consuming the ice cream to help your muscles use the sugar more efficiently.

Practice mindful eating by savoring each bite, which may lead to greater satisfaction with a smaller portion.

Consider lower sugar or reduced-fat versions of ice cream, which can result in a smaller glucose rise.

Try to limit how often you consume cookies n cream ice cream to special occasions rather than a regular treat.

Enjoy the ice cream earlier in the day when your body might be better able to manage blood sugar levels due to increased activity levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.