Cookies N Cream Ice Cream (Amul) (1 Serving)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cookies n cream ice cream without glucose spikes

Portion Control

Limit the amount of cookies n cream ice cream you consume in one sitting to minimize the glucose spike.

Pair with Protein

Eat the ice cream alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down digestion and absorption of sugars.

Add Fiber

Include a fiber-rich food, like chia seeds or a small serving of berries, which can help moderate the absorption of sugar into your bloodstream.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consuming the ice cream to help your body use up the glucose more efficiently.

Choose Whole Grains

If having the ice cream as part of a meal, opt for whole grain options, like quinoa or whole grain bread, to help balance out your meal and slow sugar absorption.

Hydrate

Drink plenty of water before and after eating the ice cream to help your body manage the sugar load more effectively.

Mindful Eating

Eat slowly and savor each bite of the ice cream, which can help you feel satisfied with a smaller portion, reducing the overall impact on your blood sugar.

Timing

Consume the ice cream earlier in the day when your metabolism is more active, as this can help your body process the sugar more efficiently compared to eating it right before bedtime.