Cookies (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.

Accompany cookies with a protein-rich food such as a handful of nuts or a small yogurt to help slow the absorption of sugar.

Include foods high in fiber like berries or a small apple, which can help moderate blood sugar spikes.

Drink a glass of water before and after eating cookies to help manage blood sugar levels.

If baking cookies yourself, use whole grain flour or oats to lower their impact on your blood sugar.

Eat cookies as part of a balanced meal rather than as a standalone snack to help mitigate spikes.

Engage in light physical activity, such as a walk, after eating cookies to help your body utilize the sugar more efficiently.

Limit the frequency of cookie consumption to special occasions rather than daily indulgence.

Pay attention to how many cookies you're eating and savor each bite to avoid overeating.

Accompany cookies with some raw or cooked vegetables like carrots or celery to add bulk and fiber to your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.