Cookies (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cookies without glucose spikes

Portion Control

Limit the number of cookies you eat in one sitting to manage your carbohydrate intake.

Balanced Meal

Pair your cookies with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow digestion and reduce blood sugar spikes.

Fiber-Rich Foods

Include high-fiber foods like vegetables, legumes, or whole grains in your meal. Consider adding a small salad with leafy greens or beans alongside your treat.

Stay Hydrated

Drink plenty of water before and after eating cookies to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating cookies to help your body use glucose more effectively.

Mindful Eating

Eat your cookies slowly and savor them. This can help you feel more satisfied with smaller portions.

Alternate Ingredients

Consider baking or choosing cookies made with whole grains or alternative flours like almond or coconut flour, which may have a lower impact on blood sugar.

Timing

Eat cookies as part of a larger meal rather than as a standalone snack. This can help moderate their impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how cookies affect you personally and adjust your eating habits accordingly.

Consult a Professional

Speak with a healthcare provider or a nutritionist for personalized advice tailored to your specific health needs and glucose management goals.

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