Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of cookies you consume to minimize the spike. Opt for just one or two small cookies instead of multiple.

Look for cookies made from whole grain or oat flour, as they can be digested more slowly.

Pair your snack with a handful of nuts or a small serving of Greek yogurt to slow glucose absorption.

Use a natural sweetener like stevia or monk fruit in your tea instead of sugar to reduce the impact on blood sugar levels.

These options are lower in carbohydrates and can help prevent spikes compared to regular milk.

Drink a glass of water before consuming your snack, which may help you feel fuller faster and prevent overconsumption.

Instead of consuming everything at once, try to spread out the intake over a longer period to give your body time to process the sugars.

Go for a short walk after eating, as this can help your body use up the glucose more efficiently.

Eat slowly and savor each bite, which can help avoid overindulgence and improve digestion.

Keep track of your glucose levels after different snacks and adjust your choices based on which combinations work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.