Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea with milk and sugar without glucose spikes

Choose Whole Grain or Low-Carb Cookies

Opt for cookies made with whole grains or alternative flours like almond flour or coconut flour. These have more fiber and lower-impact carbohydrates.

Add Fiber

Increase the fiber content of your meal by including a small side of vegetables like broccoli, carrots, or a small salad. Fiber helps slow down sugar absorption.

Pair with Protein

Include a source of protein such as a handful of nuts, seeds, or a small piece of cheese. Protein helps stabilize blood sugar levels.

Use Alternative Sweeteners

Replace the sugar in your tea with a natural, low-impact sweetener like stevia or erythritol. These alternatives do not cause a spike in blood sugar.

Drink Green Tea

Instead of having tea with milk and sugar, opt for plain green tea. It has less impact on blood sugar levels and can offer additional health benefits.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices or a small amount of olive oil. Healthy fats can slow down digestion and reduce glucose spikes.

Limit Portion Size

Reduce the portion size of the cookie and the amount of milk and sugar in your tea to minimize the overall intake of sugars and carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time eating to give your body a chance to process the carbohydrates more gradually, which can lead to a more moderate increase in blood sugar.

Monitor Timing

Try to consume your treat after a balanced meal rather than on an empty stomach. This helps to moderate blood sugar levels due to the presence of other macronutrients already in your system.

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