Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of cookies consumed in one sitting. Smaller portions can help manage blood sugar levels better.

Include fiber-rich foods like a small apple or a handful of nuts alongside your snack. This can help slow down the absorption of sugar.

Add a source of protein such as a small piece of cheese or a boiled egg to balance your snack and keep blood sugar levels stable.

Consider using a natural sweetener with less impact on blood sugar, such as stevia or monk fruit, in your tea instead of sugar.

Opt for cookies made from whole grains or oats, which have a slower digestion rate and can help in maintaining stable blood sugar levels.

Use unsweetened almond milk or skim milk for your tea, as these may have a lesser impact on blood sugar compared to whole milk.

Enjoy your snack as part of a balanced meal rather than alone to minimize blood sugar spikes.

Engage in light physical activity, like a short walk, after consuming your snack to help your body use sugar more effectively.

Drink a glass of water before eating your snack to help control hunger and reduce the likelihood of consuming large quantities.

Eat slowly and savor each bite, which can help you feel satisfied with less food and reduce the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods