Tea (1 piece) and Cookie (1 Small)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like chia seeds, flaxseeds, or a small apple with your snack. The added fiber can help slow down the absorption of sugar.

Consider pairing your cookie with a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for cookies made with whole grains or those that have reduced sugar content to minimize glucose spikes.

Add a small serving of avocado or a few olives to your snack to help slow digestion and reduce the glucose spike.

Instead of black tea, try herbal or green tea, which may have a gentler effect on blood sugar levels.

Drink a glass of water before enjoying your snack to aid digestion and prevent rapid sugar absorption.

Limit yourself to a smaller serving of the cookie to reduce the amount of sugar intake.

Go for a short walk or engage in light exercise after your snack to help your body use up the excess glucose.

Take your time to chew thoroughly and savor your snack, which can help with digestion and glucose control.

Keep track of how your body responds and make adjustments to your snack choices as needed for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.