Sandwich (1 Sandwich) and Cookie (1 Small)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, sandwich without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like a handful of nuts or a piece of cheese, or healthy fats like avocado when eating your cookie or sandwich. This can help slow down the absorption of glucose.

Eat Fiber-Rich Vegetables

Add a side salad or vegetables like broccoli or carrots to your meal. The fiber content can help moderate glucose levels.

Opt for Whole Grains

If possible, choose whole-grain bread for your sandwich instead of white bread to help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after your meal. Hydration can support better glucose metabolism.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your muscles use up some of the glucose from your meal.

Manage Portion Sizes

Reduce the portion size of the cookie or sandwich, and balance it with other food components that have a lower impact on glucose levels.

Eat Slowly

Take your time to enjoy your meal, as eating slowly can help your body process the food more effectively, potentially reducing the spike in glucose.

Monitor Meal Timing

Try to consume your meal at regular intervals to maintain better glucose control throughout the day.

Add Cinnamon

Sprinkle a bit of cinnamon on your meal or in a drink. Some studies suggest that cinnamon may help improve glucose metabolism.

Include Legumes

Incorporate beans or lentils in your meal or as a side dish. They offer protein and fiber, which can aid in managing glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1