Cookie (1 Small) and Milk (1 Cup)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, milk without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting. Consider having just one cookie to reduce the overall sugar intake.

Pair with Protein

Include a source of protein like a handful of almonds or a piece of cheese. Protein can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate fiber-rich foods like a small apple or a few carrot sticks. The fiber content can help moderate blood sugar levels.

Opt for Whole Grain Cookies

Choose cookies made with whole grain ingredients, such as oats or whole wheat, which typically have a slower impact on blood sugar.

Use Skim or Plant-Based Milk

Switch to skim or unsweetened almond milk to reduce sugar and fat content, helping to minimize the spike.

Stay Hydrated

Drink a glass of water before enjoying your snack to aid digestion and potentially reduce the impact of sugar.

Eat Slowly

Take your time to savor each bite, which can help with digestion and give your body more time to process the carbohydrates.

Balance with Vegetables

Have a small side of non-starchy vegetables like cucumber slices or bell pepper strips to add bulk and nutrients with minimal impact on blood sugar.

Choose Dark Chocolate

If available, opt for cookies with dark chocolate, which typically contains less sugar and has additional health benefits.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose from the meal.