Cookie (1 Small) and Milk (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, milk without glucose spikes

Consume Protein or Healthy Fats First

Before eating the cookie, have a small serving of protein or healthy fats like a handful of nuts or a slice of cheese. This can help slow down the absorption of sugar.

Increase Fiber Intake

Consider eating a small salad or vegetables like carrots or bell peppers before your cookie. The fiber content will help slow down sugar absorption.

Opt for Whole Grain Alternatives

If possible, choose cookies made with whole grains that contain more fiber. Look for cookies that include ingredients like oats or whole wheat flour.

Pair with Protein-Rich Foods

After eating the cookie, have a protein-rich snack such as Greek yogurt or a boiled egg to help stabilize your blood sugar levels.

Drink Water or Unsweetened Tea

Instead of milk, consider drinking water or unsweetened herbal tea to prevent additional sugar intake.

Moderate Your Portion Size

Reduce the number of cookies and the amount of milk you consume in one sitting. Smaller portions can lead to smaller spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after having your snack to help your body utilize the sugar more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your cookies or in your milk as it may help improve insulin sensitivity and lower blood sugar levels.

Consider a Mixed Beverage

If you prefer milk with your cookies, try a milk alternative that contains no added sugars, or dilute your milk with water to lower the sugar content.

Practice Mindful Eating

Focus on eating slowly and savor each bite. This can help prevent overeating and allow your body to better manage blood sugar levels.

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