Latte Coffee (1 Medium) and Cookie (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Select whole grain or oat-based cookies, as they can slow down digestion and reduce spikes.

Pair your cookie with a small serving of nuts or seeds, such as almonds or chia seeds, to help stabilize blood sugar levels.

Choose cookies and lattes with reduced sugar content. Look for products labeled as 'no added sugar'.

Add a fiber supplement or a small portion of berries, like strawberries or blueberries, to your snack to help slow glucose absorption.

Eat a smaller portion of the cookie or choose a mini version to enjoy the taste with less impact on blood sugar.

Choose black coffee or replace sugary latte milk with unsweetened almond or soy milk.

Drink water before and after your snack to help with glucose regulation.

Take a short walk post-snack to help your body utilize the glucose more efficiently.

Consume your cookie as part of a balanced meal rather than as a standalone snack to reduce its impact.

Keep track of your glucose levels and adjust your portions and combinations accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods