Latte Coffee (1 Medium) and Cookie (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, latte coffee without glucose spikes

Monitor Portion Sizes

Reduce the portion of the cookie and latte to manage the amount of carbohydrates consumed.

Choose Whole-Grain Cookies

Opt for cookies made with whole-grain flour or oats, which can help in moderating glucose spikes.

Incorporate Protein

Pair your cookie and latte with a protein source, like a small handful of nuts or a piece of cheese, to help slow down digestion and absorption of sugars.

Select Low-Sugar Alternatives

Look for cookies and lattes that are lower in sugar or sweetened with natural sweeteners like stevia or monk fruit.

Add Fiber-Rich Foods

Include fiber-rich foods such as a small apple or a handful of berries alongside your snack to help stabilize blood sugar levels.

Opt for an Unsweetened Latte

Choose an unsweetened or lightly sweetened latte, and consider using a milk alternative like almond or oat milk, which often contain fewer carbohydrates.

Stay Hydrated

Drink water before consuming your snack to help reduce hunger and the likelihood of overindulging.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a walk after eating, to help the body manage glucose levels more effectively.

Practice Mindful Eating

Pay attention to your body's hunger signals and eat slowly to allow your body time to register fullness and satisfaction.

Experiment with Food Timing

Try consuming your cookie and latte as part of a balanced meal rather than as a standalone snack to help modulate blood sugar responses.

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