Latte Coffee (1 Medium) and Cookie (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the cookie and latte to reduce sugar intake.

Pair the cookie with a small serving of nuts or seeds, such as almonds or chia seeds, which help slow down sugar absorption.

Include a source of protein, like a boiled egg or a small piece of cheese, to help stabilize blood sugar levels.

Opt for a cookie made with whole grain ingredients instead of refined flour to slow digestion.

Use unsweetened almond or soy milk in your latte instead of regular milk to reduce sugar content.

Add a pinch of cinnamon to your latte, as it may help improve insulin sensitivity.

Replace the cookie with a small piece of fruit like an apple or pear for a natural and lower-sugar treat.

Drink a glass of water before consuming your treat to help mitigate a sharp spike in sugar levels.

Practice mindful eating by savoring each bite and sip slowly, which can aid in better digestion and less overconsumption.

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.