Cookie (1 Small) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, coffee with milk and sugar without glucose spikes

Opt for Whole Grain or High-Fiber Cookies

Choose cookies made with whole grains or added fiber to slow down the absorption of sugar into the bloodstream.

Use Alternative Sweeteners

Replace sugar in your coffee with a natural, low-calorie sweetener like stevia or monk fruit to reduce sugar intake.

Add Cinnamon

Sprinkle cinnamon in your coffee or on your cookie. Cinnamon may help lower blood sugar levels by improving insulin sensitivity.

Include Protein or Healthy Fats

Pair your snack with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow digestion and reduce the speed of sugar absorption.

Drink Black Coffee or Use Unsweetened Almond Milk

Instead of regular milk and sugar, opt for black coffee or add unsweetened almond milk, which contains fewer carbohydrates.

Stay Hydrated

Drink a glass of water before or after your snack to help dilute blood sugar levels and support metabolic processes.

Add a Side of Berries

Enjoy a small portion of berries with your cookie. Berries like strawberries, blueberries, or raspberries are lower in carbohydrate content and provide additional fiber.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after snacking to help reduce blood sugar levels.

Mind Your Portion Sizes

Reduce the quantity of cookies and sugar in your coffee to lessen the overall impact on blood glucose levels.

Try Decaffeinated Coffee

Switch to decaffeinated coffee if caffeine affects your blood sugar control, as caffeine can sometimes exacerbate glucose spikes.

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