Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, coffee with milk without glucose spikes

Portion Control

Limit the number of cookies you consume to reduce the overall sugar and carbohydrate intake from your snack.

Add Protein and Fiber

Include a source of protein or fiber with your snack, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar.

Choose Whole Grain or High-Fiber Cookies

Opt for cookies made with whole grains or added fiber to help moderate blood sugar levels.

Opt for Black Coffee or Unsweetened Alternatives

Replace coffee with milk with black coffee or use unsweetened plant-based milk alternatives to cut down on sugar content.

Drink Water First

Have a glass of water before indulging in your snack to help manage appetite and reduce the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to savor each bite and sip, which can help you feel more satisfied with smaller quantities.

Include Vegetables

Pair your snack with a small portion of raw vegetables like carrot sticks or cucumber slices, which are low in sugar and high in fiber.

Exercise Regularly

Incorporate regular physical activity into your routine, as it can improve your body's ability to manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your choices accordingly.

Consider Timing

Enjoy your treat as part of a balanced meal rather than on an empty stomach to help minimize spikes.