Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, coffee without glucose spikes

Portion Control

Limit the quantity of cookies you consume to help manage glucose levels. Smaller portions can reduce the overall impact on your blood sugar.

Fiber-Rich Foods

Incorporate foods high in fiber alongside your treat. Options like apples, pears, or a handful of nuts can help slow down the absorption of sugar.

Balance with Protein

Add a source of protein to your snack, such as a small piece of cheese or a boiled egg, to help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for cookies made with whole grains, which can have a more moderate effect on blood sugar levels.

Switch to Black Coffee

If you typically add sugar or flavored creamers to your coffee, consider switching to black coffee or using a small amount of milk or a sugar-free alternative.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include Healthy Fats

Pair your snack with healthy fats like a few slices of avocado or a small serving of yogurt to slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help the body use up some of the excess glucose.

Mindful Eating

Practice mindful eating by savoring each bite of your cookie, which can lead to greater satisfaction and reduce the urge to overconsume.

Consistent Meal Timing

Maintain regular meal and snack times to keep your blood sugar levels stable throughout the day.