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Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cookie, coffee without glucose spikes
Choose Whole-Grain Versions
Opt for whole-grain cookies which digest slower and have a more gradual impact on glucose levels.
Eat Protein and Healthy Fats First
Start your meal with protein-rich foods like eggs or nuts, or healthy fats like avocado or olive oil, to slow down carbohydrate absorption.
Incorporate Fiber
Add high-fiber foods such as vegetables, legumes, or a small serving of fruit like apples or berries along with your snack to slow glucose absorption.
Pair with Protein
Pair your cookie with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts.
Choose Black Coffee
Opt for black coffee or use a small amount of low-fat milk instead of sugary creamers and avoid adding sugar.
Stay Hydrated
Drink plenty of water before and after consuming your snack to help maintain stable glucose levels.
Eat Smaller Portions
Consider having a smaller portion of the cookie to limit carbohydrate intake.
Add Cinnamon
Sprinkle a bit of cinnamon on your coffee or cookie as it may help improve blood sugar control.
Exercise Moderately
Engage in a short walk or light exercise after eating to help lower blood sugar levels.
Monitor Timing
Have your snack at a time when your body is more insulin sensitive, typically in the morning or after a meal.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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