Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like a handful of nuts or a small serving of Greek yogurt to help slow down sugar absorption.

Incorporate healthy fats such as a few slices of avocado or a small serving of almond butter to stabilize blood sugar levels.

If you can, choose cookies made with whole grain flour or oats, which are digested more slowly.

Opt for black coffee or use a small amount of milk or cream instead of sugary creamers or flavors.

Add a fiber-rich food to your snack, like a small apple or a handful of berries, to slow down the sugar spike.

Drink a glass of water before or after consuming your snack to help manage blood sugar levels.

Take a short walk after enjoying your treat to help your body process the sugar more effectively.

Reduce the portion size of the cookie, and savor it slowly to prevent a rapid increase in blood sugar.

If baking cookies at home, use natural sugar substitutes like stevia or monk fruit.

Consume your snack as part of a balanced meal rather than on an empty stomach to avoid sharp glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.