
Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, chai without glucose spikes
Hydration
Drink a glass of water to help dilute the sugar content in your bloodstream.
Physical Activity
Engage in light physical activity, such as a brisk walk or gentle stretching, to help your body use up excess glucose.
Protein Snack
Consume a small protein-rich snack, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.
Fiber Intake
Include a fiber-rich food, such as a small apple or pear, which can help slow down the absorption of sugar.
Portion Control
Next time, reduce the portion size of cookies and chai to prevent a large spike.
Balancing Ingredients
When making chai, consider using unsweetened almond milk or a similar alternative that contains less sugar.
Cinnamon
Add a pinch of cinnamon to your chai or food, as it may help in managing blood sugar levels.
Mindful Eating
Eat slowly and savor your food, which can prevent overeating and help your body better regulate blood sugar.
Meal Timing
Ensure your meals are evenly spaced throughout the day to maintain consistent energy and prevent large spikes.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

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