Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the sugar more efficiently.

Consume foods like oats, barley, and lentils to help slow down the absorption of sugar.

Pair your meal with a protein source, such as eggs, tofu, or chicken, to help stabilize your blood sugar levels.

Incorporate avocados, nuts, or seeds to slow the absorption of sugar.

Engage in light physical activity, such as walking, after eating to help your muscles use up some of that sugar.

Instead of large meals, eat smaller portions more frequently to help maintain stable blood sugar levels.

Minimize the intake of foods high in processed sugars and opt for natural sweeteners like stevia or monk fruit.

Be mindful of the amount you eat, especially when consuming sweets or high-carb foods.

Try having a tablespoon of apple cider vinegar before your meal to help improve insulin sensitivity.

Ensure your meals have a balance of carbohydrates, protein, and fats to help control blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods