Cookie (1 Small)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cookie without glucose spikes

Portion Control

Limit your cookie intake to a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, along with the cookie to help slow down sugar absorption.

Add Healthy Fats

Include healthy fats like avocado or a small piece of cheese to your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating the cookie to help your body use the sugar more effectively.

Fiber-Rich Foods

Eat a fiber-rich food such as an apple or a small serving of oatmeal before indulging in the cookie to slow down digestion and sugar absorption.

Opt for a Balanced Meal

If consuming the cookie as part of a meal, ensure the meal includes lean proteins, healthy fats, whole grains, and vegetables to balance the effect on blood sugar.

Choose Low-Sugar Options

Consider opting for cookies made with less sugar or alternative sweeteners that have a gentler impact on blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you feel more satisfied and potentially eat less.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cookie to understand how it affects you and make adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1