Cookie (1 Small)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting to reduce the overall sugar intake.

Pair the cookie with high-fiber foods such as an apple or a handful of almonds to slow down sugar absorption.

Eat a source of lean protein like a boiled egg or a piece of grilled chicken alongside the cookie to help balance blood sugar levels.

Include healthy fats by having some avocado slices or a small serving of nuts to moderate the glucose spike.

Consume the cookie after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Drink plenty of water before and after eating the cookie to help dilute the glucose in your blood.

Engage in light physical activity, such as a 10-minute walk, after eating the cookie to help your body use up the sugar more efficiently.

Opt for cookies made with whole grains and natural sweeteners like stevia or monk fruit.

Keep track of your blood sugar levels to understand how different quantities and types of cookies affect you and adjust accordingly.

Eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.