Cookie (1 Small)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a small portion of nuts or a boiled egg alongside the cookie. Protein can help slow down the absorption of sugar into your bloodstream.

Include a small salad or a few slices of avocado with your snack. Fiber helps in moderating your blood sugar levels.

Drink a glass of water before and after eating the cookie. Adequate hydration can aid in regulating blood sugar levels.

Have a spoonful of natural peanut butter or a small piece of cheese. Healthy fats can help slow carbohydrate digestion.

Engage in a short, brisk walk before enjoying the cookie. Physical activity can help your body manage sugar more effectively.

Have a tablespoon of apple cider vinegar mixed with a glass of water before consuming the cookie. Vinegar can help improve insulin sensitivity.

Instead of eating a whole cookie, try having just half of it to reduce the sugar intake at once.

Drink a cup of green or cinnamon tea after eating. These teas can help in moderating blood sugar levels post-meal.

Eat the cookie slowly and savor each bite. Mindful eating can help your body process food more efficiently.

Try eating the cookie as part of a meal rather than on its own to help balance out the sugar intake with other nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods